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About

Most people live unconsciously, inside eggshells. They don’t dare to think that they can break the eggshells. Therefore, they are trapped for their entire lives believing that it is a whole world. This is a limitation of logical minds; it believes our existence is the only physicality of life. But it is only a part of life. Therefore, when we are seeking answers for life, we can’t find them on the superficial level of life. The problem of mankind is deeply ingrained in the mind. Since our problems are created by the mind, we can’t find a solution at the same level as the mind because the mind itself is an inherent element of the problem. A limited unconscious mind will give you limited answers, and then suffering begins…Welcome to the Soul Academy. Let’s crack the eggshells to explore life beyond our physical existence.Soul Academy was created especially for women because women are emotional creatures and we are nothing more than a sea of emotions. We, as human beings, are all suffering from the same source of illness, “The Mind.” Self-created suffering comes from the mind, so it can also be healed by the mind. All existence creates suffering, and there is no way out. Spiritual ignorance is the main cause of human suffering, and living WISDOM is the only remedy to alleviate the pain and live a happier life.Soul Academy was founded by philosopher Anne Park to help people understand human conditions. Anne teaches people about the immensely complicated mechanics of our minds (thoughts & emotions) because for us to be happy, we need to learn first why we are suffering.Soul Academy was founded to reawaken the dormant souls of the digital media society. Solitude, isolation, and disconnection are 21st- century ailments. This illness has stolen joy and vitality from life.Soul Academy offers classes using the Socratic Method that stimulate critical thinking and draw out ideas to form cooperative dialogue and open-ended inquiries. The classes cover all human conditions, so people can keep their privacy without revealing personal issues.It is time to revitalize the human spirits again. The mission of Soul Academy is to help people to find their lost souls by shifting human consciousness.

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Programs

*** Our Special Program ***

Soul Academy is a life school that helps people decode the complexities of life. And the exploration of your deepest inner world ultimately reconnects you with your true selves, leading to a more fulfilling and happier life.We specialize in human relationships, especially the relationship with yourself. The fundamental secret to cultivating genuinely good relationships with others essentially starts with yourself. This is indeed one of the most significant relationships you can have in your life. Also, this is the foundation and source of your happiness, as other relationships may come and go throughout your life.Unfortunately, relationship issues are often the primary source of pain, distress, and suffering for most people. If you can’t even get along with yourself, it’s difficult to form a meaningful human connection with anyone else.Living in today’s increasingly digital environment makes it difficult to form deeper connections with ourselves and others, ultimately leading to more challenging and conflicted relationships.Although technology has made life more convenient, we're ironically not happy, because we've lost touch with the essence of life. Which is why a place like the Soul Academy is so desperately needed, where we can learn vital life skills and rediscover our humanity.At Soul Academy, people can find
refuge from the struggles of daily life, rediscover their true selves, connect with their inner spirit and create their own life manuals to find purpose and meaning.The goal of Soul Academy is to provide a space where people can transcend pain, suffering and dissatisfaction, also known as Duhkha/ Dukkha.

** We offer private or small group sessions **

2 Step Programs

Additionally, join our “Free Human Relationship Workshop”Register on our website's registration page. This is a 2-hour event.*** Limited to first-time participants only. ***

Laughter is the greatest gift to humans, but as we get older, we lose our ability to laugh. Studies show that children laugh about 400 times a day, but on average, 40-year-old adults laugh about four times a day. But people who are isolated or live alone often don’t laugh at all. Children laugh a lot because their reaction is body to mind, but as we get older, our reaction is more mind to body, which means there has to be a reason to laugh about something. We do know that adults are living in the emotional vortex of life issues, but no matter what, losing the ability to laugh is like having no lubricants in our life, it creates even more friction.We are happy because we are laughing, not because we are happy. And when you’re laughing there is no pain or no suffering.
Laughter raises our spirits, and laughter is the best medicine.
That is why we created a place to laugh about life.
Learn the physical and mental health benefits of laughter.

Benefits of Laughter

By reducing the level of stress hormones, you're simultaneously cutting the anxiety and stress that impacts your body. Additionally, the reduction of stress hormones may result in higher immune system performance.

T-cells are specialized immune system cells just waiting in your body for activation. When you laugh, you activate T-cells that immediately begin to help you fight off sickness.

Endorphins are the body’s natural painkillers. By laughing, you release endorphins, which can help ease chronic pain and make you feel good all over.

Laughter is a great cardio workout, especially for those who are incapable of doing other physical activities due to injury or illness. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. So laugh your heart into health.

Laughter can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh, and live longer!

Gamma frequency is the only frequency that affects every part of the brain that improves memory & attention.

As an executive, you need to nurture your emotional and spiritual well-being to increase your success.
Many people discover that family and friends are unable to relate to their circumstances. We will be your business's advisor and third eye, providing brainstorming, fresh insight, and feedback.We specialize in the emotional well-being of female CEOs'.As entrepreneurs, we struggle with loneliness, fear, and anxiety. Especially, as female business owners emotions are an integral part of the business and they will have a direct influence on your daily business decisions. Not managing your emotions on a regular basis causes total self-destruction and takes a mental toll on you. This has a deep impact on your success because your emotional capacity is a driving power in your business.Anne has 20 years of experience as an entrepreneur and a depth and wealth of understanding of your needs and wants. We help female entrepreneurs just like you to manage any complications that are intertwined with personal and business issues that might be interfering with your business performance. We can help you to manage your internal issues so that you can focus on doing what you need to do, i.e., build your business.Experience the EUREKA moments that will give you a profound inner transformation, helping you regain the EMOTIONAL ASSETS you need to create the life and business you really desire.RISK-FREE: You pay only if you are satisfied with the service.

According to a recent study, over 75% of workers are not connected to their work. Many businesses have recognized the importance of employee engagement and have attempted to close the gap via wellness programs. Unfortunately, the assessment reveals that health programs in general have failed to engage workers who have withdrawn and become alienated. Traditional wellness programs fail because they leave out the most important ingredient: emotional and spiritual well-being.Employees are unable to fully participate in the workplace because they bring personal issues to work or are unhappy with work-related problems. Massages and fitness programs are great, but employees require something more substantial. This is why we provide both mental and physical wellness programs. Our customized service is tailored to your employees' needs, so they can be assured that their workplace will become more joyful. We don't rely on any high-tech gadgets but focus on human interactive sessions that tackle people’s issues and will have a lasting impact.

Quarterly events at the retreat center.

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The Story of the Soul Academy

Anne has spent her life searching for a greater purpose throughout the world, contemplating our existence in search of Veritas. She grew up in Seoul, South Korea as an ambitious tomboy with a knack for philosophy. By the time she was sixteen, Anne had already chosen to live a life apart from the mundane and had embarked on a solo backpacking journey.In her 20s, Anne came to the USA and started her new journey. As an entrepreneur, she had had a business for two decades, but when she ended her business, feeling like she had lost her identity, she wandered aimlessly through life for years. After a long and painful period without purpose and in the midst of her existential crisis, Anne finally found her new path and purpose.One day, she noticed another fitness center opening up, and she pondered: people spend hours at the gym improving their bodies to look great, but they are not paying attention to expanding the most valuable asset, their “SOUL”. Because they are neglecting their souls, people are not happy.In our cutting-edge society, people have lost their souls, and sadly, they don’t even realize that they have. People are not happy because they have a narrow tunnel vision of survival mode for doing, and doing, instead of being. In survival mode, people don’t have a meta-view of life. Without a 360- degree panoramic view, people are lost without understanding the true meaning of life. People are not happy because they resist present life problems, and their minds are constantly trying to escape to the past or future. They are also ignoring their true selves and refusing to let themselves feel what is truly inside of them.Anne spent her whole life being a seeker of the truth, and she wants to share her experience and teach people to realize that consciousness will liberate them from suffering.Anne wanted to create a place for women to gather and talk about life and learn the essence of life. A women’s sanctuary to learn the mechanics of the mind and how to manage our emotions. A place for women’s empowerment and practicing happiness on a regular basis for a happier life. That’s how the Soul Academy was born.

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Articles & Blogs

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Unveiling the Depths: A Journey into Harnessing the Power of the Subconscious Mind

Have you ever wondered what you could achieve with the power of the subconscious?Since the last centuries, with the rise of psychoanalysis and the writings of Sigmund Freud, people globally started to notice the significance of the subconscious processes of the mind.The scientific community recognizes the existence of a subconscious. However, there are still many things we don’t know about it.Many agree that the subconscious mind holds significant power over our lives and decisions. Understanding how the subconscious mind works is vital to exploring various aspects of human behavior, cognition, and personal development.This article will delve into the subconscious mind and how to harness its power to improve your life.


What is the subconscious mind?The term “subconscious mind comes” from the concept that there are multiple parts of our mental activity: conscious awareness (the “conscious” mind) and the one that operates below that level (“subconscious”).Simply put, the conscious mind is aware and focused on immediate tasks. On the other hand, the subconscious mind works behind the scenes, influencing our perceptions and responses based on past learning and accumulated knowledge.The subconscious is a vast reservoir of thoughts, memories, emotions, and automatic bodily functions. It also plays a crucial role in shaping behavior, influencing decisions, and processing information.


Subconscious mind and meditation: unlocking the secrets of the subconsciousAccording to ancient spiritual traditions, meditation serves as a bridge between the conscious and the subconscious.The goal is to immerse oneself in a state of focused attention and heightened awareness. This way, meditators can peel back the layers of conscious thought to access the more profound aspects of the subconscious. In sum, it means making the subconscious conscious.The spiritual benefits include exploring spiritual insights, intuitive wisdom, and a deeper understanding of one's spiritual journey.


Accessing the subconscious mind through meditation: Here is how to do it.Sit down in a comfortable position. Fully relax your body and become aware of the present moment. Be mindful of how your body feels, every sound, texture, and anything surrounding you.Then, gradually turn your perception inwards. Observe your breathing and heartbeat and then your thoughts and emotions.Contemplate your thoughts as they pass through the screen of the mind. Do not judge them. Do not stop to discuss those thoughts. Simply observe them as they are.As you continue doing this practice often, more and more thoughts will arise, some thoughts you are not used to thinking.However, you may realize they were hiding beneath the surface for a long time. Maybe traumas, self-limitations, hidden fears, or resentment.This practice is the beginning of a journey of self-knowledge. Understand which thoughts harm you and strive to replace them with more constructive thoughts.


Dreams as messages from the subconsciousSome schools of thought in psychology, like psychoanalysts, see dreams as reflections of the subconscious mind.Carl Jung, one of the most influential psychologists of the 20th century, explained that dreams contain symbols and archetypes that provide insights into an individual's psychological and spiritual development.One of his most famous concepts is the term “collective unconscious,” a reservoir of archetypes or universal primordial images and ideas. They appear in all cultures, religions, dreams, mythologies, fairy tales, etc.For example, let’s say you dream about your mother. This archetype represents nurturing, care, and the maternal instinct. Your mom in your dream may symbolize the aspects of your psyche associated with nurturance, protection, and emotional support.If you want to make the most of these subconscious experiences, learn to interpret your dreams.Don't consult dream dictionaries. After waking up, write down the dream and all the symbols you can remember. Then, make associations, paying attention to archetypal motifs. Then, connect the symbols to what's happening internally and interpret what it means.A significant part of dream interpretation is understanding archetypes and how they work. If you want more information, read “The Archetypes and the Collective Unconscious” by Carl Jung.


The power of beliefDo you think your beliefs affect your life in any way?According to psychologists, the subconscious mind forms beliefs by compiling information, memories, experiences, and ideas gathered throughout your lifetime. These beliefs, in turn, are what dictate your behavior.For example, you may believe you are not talented enough at your job or that daily challenges make you grow. During challenging experiences, these beliefs will govern your next move: you will feel more motivated or throw the towel.Your beliefs play a role in every aspect of your life, not just your performance at work. Everything you do daily is based on a belief you developed at some point in your life.In this sense, imagine what we can achieve by changing our subconscious beliefs.


Subconscious negative patternsSadly, we have developed multiple negative beliefs about our identities and capacities. We captured these ideas from outside sources: society, family, school, etc. Now, they are the operative system that directs our actions.We frequently feel we are not good enough in certain activities, or we may think we can’t change specific aspects of our personality.For example, you may think you are a bad student, resulting in bad grades.Or you may think you can’t control anger issues. Therefore, you are always yelling at other people.The truth is, you can change those things about yourself.When you have held those beliefs for a long time, they may be harder to change, but it is still possible.


Rewiring the subconscious mind through positive affirmationsFirst, identify the belief you want to change. For instance, “I am not good enough at my job.”Try to understand that belief. Sit down and analyze why you developed that belief. Which information did you capture that makes you feel that way?We often create these patterns since childhood. Our parents, teachers, or other authorities may have said things we may have taken for granted, and now they are ingrained in our subconscious mind. But they are not necessarily logical.So, when these subconscious beliefs arise, you can battle them with logical thinking: “I have done several good things previously at my job,” “I have many of the skills required to do this job, and I can develop the ones that I don’t have already,” etc.The best option is to practice mindfulness, meditation, or deep breathing exercises. Since negative thoughts disrupt clarity, stopping inner chatter and being in the present moment can make you see clearly. Observe thoughts as they pass, and don’t get distracted in inner discussions.By examining these thoughts as they are, you will understand they don’t have a solid basis.Now, what belief do you want to hold instead? You need to choose another belief to replace the previous one. This action is done consciously.Pick an idea that fits your desired results, and constantly remind yourself of it. Repeat it to yourself over and over until you believe it. Let’s say, for example, “I excel at my job.”Do this frequently, and you will gradually adopt this new belief. This process is what some people call “rewiring” or “reprogramming” your subconscious mind.


Final thoughtsThe subconscious mind is vast. There is little we know about it.However, it still influences our lives and decisions, so why wouldn’t we care about learning more about it?In this article, you learned multiple ways to get closer to your subconscious and improve your life: meditation, dream interpretation, acknowledging subconscious beliefs, and modifying them consciously.Although the subconscious mind is a powerful influence, remember that the true spiritual journey relies on the conscious mind: gradually becoming more conscious about you and your inner self. That is the awakening of consciousness.So get ready to unpack the mysteries that lie within and make the subconscious conscious.

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The Power of the Subconscious

The Power of the Subconscious Mind
The human mind is a huge landscape of memories, feelings, and thoughts. It's a place where our innermost aspirations and anxieties live, dreams arise, and habits are formed. Every element of our lives are influenced by the mysterious power of the subconscious mind, often in ways we aren't even aware of. In this investigation, we'll dig into the secrets of the subconscious and explore how realizing and developing its potential may result in success and personal transformation.


1.Understanding the Subconscious Mind
The subconscious mind is like the inaudible conductor of our lives' symphony. It works behind the scenes, influencing our attitudes, actions, and results. The subconscious is emotive and intuitive, in contrast to the conscious mind, which is logical and analytical. It doesn't differentiate between the real world and our imagination, and it contains a large amount of knowledge, experiences, and ideas that we have accumulated throughout our lives.


2.The Power of Belief
The subconscious mind's unshakeable faith in the knowledge it contains, It accepts the beliefs it has ingested and acts on them without questioning or having any doubts. For this reason, self-belief and a positive outlook are essential for both personal development and achievement.Imagine someone who has consistently been taught that they are unworthy. They develop self-doubt and a lack of confidence as a result of this notion taking hold in their subconscious. As a result, people can pass up chances and accept less than they deserve. However, one may access the subconscious power to achieve their objectives and boost their self-confidence by rewiring these unfavorable attitudes via deliberate effort and encouraging affirmations.


3. The Subconscious and Habits
The foundation of everyday life is comprised of habits. Our routines, from brushing our teeth to getting ready in the morning, are profoundly established in our subconscious minds as habits. This is why changing a habit may be so difficult.In order to change a habit, we first need to get access to our subconscious mind and switch out our old behavior with a new one. This involves visualizing and repeating actions. For instance, someone wanting to stop smoking can use affirmations and positive images to rewire their subconscious mind to avoid cigarettes. These new routines have the potential to become the norm if we give sufficient time and effort.


4.Dreams and Creativity
Though our dreams sometimes resemble a mysterious mental space, the subconscious is strongly tied to them. The subconscious mind emerges during sleep, allowing us to discover our deepest desires and ideas. Dreams are an important tool for self-discovery since they may reveal our hopes, anxieties, and unsolved concerns.The subconscious is another place where creativity frequently thrives. Many authors, artists, and inventors attribute their finest work to insight that appears to come from nowhere. We may unleash our creative potential and develop original problem-solving strategies by using relaxation methods and mindfulness to access the subconscious.


5.The Subconscious and Relationships
Our subconscious mind have an impact on not just how we develop ourselves, but also how we interact with others. We can relate to people in different ways depending on the patterns and ideas we've ingrained throughout our lives. Communication between loved ones may be improved and relationships can be strengthened by being aware of these subliminal effects. It's like unlocking the secret to more fulfilling connections.


6.Overcoming Limiting Beliefs
People struggle with restricting thoughts like "I'm not good enough" or "I'll never succeed." These constraints that you place on yourself come from your unconscious mind. Our self-imposed limitations may be removed, and we can realize our full potential, by recognizing and addressing these ideas. It's like paving the way for our aspirations.


7.The Subconscious Mind and Goal Achievement
When we use our subconscious mind, reaching our goals is much simpler. It's similar to having a friend along the way to success. We may better match our subconscious with our conscious efforts and increase the likelihood that our desires will come true by formulating clear intentions and visualizing our objectives.


Harnessing the Power of the Subconscious
The next stage is to use the subconscious mind's capacity to enhance our lives and accomplish our objectives now that we are aware of its importance. Here are some efficient methods for unlocking the subconscious full potential:


1.Visualization
Visualization is an effective technique that includes imagining a desired result. We provide our subconscious mind a clear message by clearly visualizing the outcome. It encourages us to take action to bring about our vision by starting to embrace it as reality. In particular, athletes utilize visualization to improve their performance by visualizing achievement in their minds.


2.Positive Affirmations
Positive sentences that are repeated frequently to dispel unfavorable attitudes and thoughts are called affirmations. Our subconscious mind begins to accept affirmations as true when we recite them with conviction, which causes a change in our perspective and behavior. Saying things like "I am confident and capable" might help us feel better about ourselves and be more willing to take on new tasks.


3.Hypnosis and Meditation
The subconscious mind can be accessed directly through hypnosis and meditation. In hypnosis, a skilled practitioner induces a state of deep relaxation in the subject, which makes them very open to suggestions. The goal of meditation, on the other hand, is to access the subconscious by cleansing the mind of any thoughts. The subconscious may be rewired using either technique to aid with problems like anxiety, addiction, and phobias.


4.Journaling
The subconscious mind may be reached effectively through journaling. We develop an understanding of our inner world by outlining our thoughts, dreams, and feelings. As we work on them deliberately, patterns and beliefs that may be limiting us might be identified through journaling.


Conclusion
Our lives are profoundly shaped by the power of the subconscious mind. Success and personal development can result from realizing its power and understanding how to use it. We may access the untapped resources of our subconscious mind and design the life we want by believing in ourselves, retraining limiting beliefs, and employing methods like visualization and positive affirmations. Recognizing the enormous power we each possess and our capacity to release it in order to create a better future is the first step on the path to self-discovery and empowerment.

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The Power of the Subconscious Mind

Did you know that every person has a blueprint of who they are, inside and out, which dictates their life experience? Many people are only aware of their conscious mind, the part of you where your thoughts exist, where you visualize, and how you make sense of the world.But, this aspect of your awareness is only the tip of the iceberg; in fact, you are much more away from your reality without even realizing it. There’s a part of you that’s absorbing all of your surroundings every moment of the day, harboring suppressed emotions and memories, and influencing your external reality based on the thoughts and beliefs you have about yourself and life as a whole. This aspect of your consciousness is called the subconscious mind.


What is the Subconscious Mind?
Your mind has two levels, the conscious mind and the subconscious mind. The subconscious is the shadow self, the unconscious aspect of who you are. From the moment you’re born, you aren’t equipped with a set of consciousness that allows you to function as you are today. That’s because the subconscious mind hasn’t fully formed yet, preventing you from being able to understand and make sense of the world. To a child, every experience is brand new, and they have no way to relate to the world around them.The subconscious mind is vital and begins to form the moment you take your first breath. From there, every experience is logged into the subconscious, helping form a sense of self, belief system, and expectations. Until about the age of 6-7, the subconscious is the most active part of the mind. The environment you grew up in, especially your parents, greatly affects how you perceive yourself and the world, even into your adulthood.Say someone was a young child and they experienced their parents getting a divorce. The father was the parent to move out, and they didn’t see him as often as they used to. A child doesn’t understand the complexity of that type of experience and will likely make sense of it by projecting their own feelings. They may feel as if their father isn’t around as much because he doesn’t love them anymore, creating a sense of abandonment within the subconscious. Now, even as that person grows older and begins to understand the true reasoning behind the divorce and everything that followed, there is still a subconscious feeling of abandonment that continues to influence other relationships.The subconscious doesn’t think logically; it simply responds to the information it’s given. So, even if something isn’t true, it doesn’t understand that. It also understands symbols and emotions and tries to connect experiences and patterns. As that child grows into adulthood, because they have a belief that they aren’t good enough and are abandoned, they will subconsciously attract a partner that ends up leaving them, creating the same feelings they experienced as a child during their parent’s divorce.Now, the subconscious doesn’t only harbor negative beliefs and programming, but many children experience hardships during childhood, which create negative programming for them to uncover as adults.


How to Uncover Subconscious Programming
Subconscious programming is the beliefs of your unconscious mind. When you’re able to identify your own subconscious programming, this allows you to change the way you view yourself and respond to the world.Discovering what programming you have can be tricky. The key is self-reflection. Think about what your triggers are. What emotions do you experience regularly?Someone who struggles with feelings of anger can use these emotions to uncover the root cause and programming. Think about the last time you felt a very strong emotion due to something in your external reality triggering you.Now, think back to all of the times you’ve felt that way in the past, all the way back to your childhood. Go back as far as you can to get to the first time you felt that way. If you can’t remember much of your childhood, you can use the most recent triggers as well.When you feel that emotion, what thoughts or memories do you have associated with it? What does that emotion say about you?For example, say you feel angry anytime someone cancels plans on you. Instead of being able to brush it off, you feel huge amounts of anger and tend to isolate and push that person away. In this situation, the anger could be saying, “I’m not good enough,” and the anger is used as a mask to prevent yourself from feeling this way. Isolating and pushing the other person away can be a coping mechanism to prevent yourself from being abandoned before it happens.If you were to think back to all of the times that you’re conscious of when you experienced large amounts of anger, chances are, many of them fit this same pattern.You can use this process for other situations as well. For example, if you’re someone that struggles in relationships, chances are there’s a repeating pattern there that you can uncover. Try to identify the main cause of your past relationships falling. Now, thinking of those failures, what did they mean to you? If you can come up with a common theme, this is programming that you have and have likely had since childhood.


Reprogramming Your Subconscious
If you discover some unbeneficial subconscious programming, there’s still hope. You don’t have to work with the same programming you grew up in. The key is first identifying what the programming is. Otherwise, you will have no way of undoing it. Once you have the programming, you can then work towards undoing them and replacing them with ones that benefit you.Meditation is a powerful way to access the subconscious mind. Right as you wake up and right before bed are excellent times to meditate because your conscious mind is subdued. In order to reprogram your subconscious, you must subdue the conscious mind.The subconscious also responds very well to words. In a meditative state, show your subconscious that you’ve identified a program and you intend to remove it now.Something along the lines, “I’ve been programming that I am unworthy. I intend to remove this programming now because I know I am worthy of anything my heart desires”.Self-hypnosis is also a powerful tool you can use to access the subconscious.There are many ways to undo programming, such as pushing yourself outside of your comfort zone, getting closure, and healing your inner child.It’s best to find a way that works for you, one where you can consciously and subconsciously acknowledge the programming and use your words, thoughts, emotions, or actions to overwrite it and replace it with your desired state.The subconscious is the key to your life experience, learn how to uncover your shadows and learn to accept them for what they are, and allow yourself to uproot them and replace them with empowering beliefs.

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The Law of Attraction

1. Introduction
The Law of Attraction is a concept that claims to change people's lives by utilizing the power of positive thought. It implies that your feelings and thoughts have the power to influence your reality and attract the things you want into your life. The Law of Attraction has sparked a lot of attention and debates. To provide a thorough explanation of the Law of Attraction, we will examine the origins of this phenomenon, its underlying principles, real-world applications, and objections in this article.
2. The Origins of the Law of Attraction
Numerous ancient philosophical and spiritual beliefs underlie the Law of Attraction. Its foundations are found in many different traditions, including Hermeticism, New Thought, and Eastern religions like Buddhism and Hinduism. The New Thought movement of the 19th century, however, gave it prominence in the contemporary era by promoting the benefits of positive thinking.
3. The Core PrinciplesAt its core, the Law of Attraction operates on several principles:
Like Attracts Like: According to this concept, energies or frequencies that are comparable to one another are drawn to one another. According to the Law of Attraction, you are more likely to draw pleasant experiences into your life if you concentrate on happy thoughts and feelings. In essence, it is the notion that some of the energy you expend on the world returns to you.
Focus and Visualization: The Law of Attraction is based on the idea that you should focus on what you want to accomplish rather than what you want to avoid. To assist with this, visualization techniques are frequently utilized. It's supposed that when you envision your intended results, you are sending the universe a clear intention. You raise the possibility that your desires will come true by maintaining your attention on your objectives.
Belief and Faith: The Law of Attraction can only function if you have faith in the procedure. You need to believe that you can achieve your goals and that the universe will honor your wishes. Your thoughts and emotions might not be in line with your goals if you lack faith in the process, which decreases the likelihood that they will come true.
Emotional Alignment: This idea emphasizes how crucial it is to align your emotions with your goals. It means that, even before it happens, you should feel as though you already have what you want. The objective is to speed up the manifestation process by feeling the emotions connected with your goals. You are sending the universe a clear message that you are open to receiving your desire goal.
4. Practical Techniques for Harnessing the Law of Attraction
The Law of Attraction has a variety of rituals and methods intended to assist people in attaining their goals:
Vision Boards: Individuals might make physical or digital collages called "vision boards" to symbolize their objectives and aspirations. Typically, these boards contain pictures, words, and symbols that stand for the goals or manifestations that they want to bring about in their lives. Vision boards are made to act as visual reminders of your goals. By frequently viewing these boards, you keep your objectives front and center in your thoughts, which can help you stay inspired and focused to work towards them.
Affirmations: Short, uplifting remarks known as positive affirmations are frequently repeated to oneself. The goal is to strengthen desired results and change one's perspective to optimism. For instance, if someone wants to boost their self-esteem, they can repeat statements like "I believe in myself" or "I am confident and capable." Affirmations help people progressively alter their mental processes and perceptions of themselves so that they are more in line with their aims.
Meditation: Meditation is a method that involves focusing more clearly, lowering stress, and cleansing the mind. Meditation can be used in the Law of Attraction guidelines to visualize desired results and align one's emotions with their aims. Individuals may vividly envision themselves accomplishing their objectives, experiencing the related emotions, and seeing the specifics of their ideal reality during meditation sessions. This routine can facilitate the development of a solid intellectual and emotional bond with their goals.
Gratitude Journals: When you keep a gratitude diary, you routinely list the experiences and things you are grateful for. No matter how minor they may seem, this practice encourages people to concentrate on the positive parts of their lives. People who engage in this practice may attract more happy events by recognizing and appreciating the good in their lives.
Positive Thinking: To think positively, one must intentionally replace negative thoughts with good ones. People attempt to transform their thinking in a more hopeful manner when faced with difficulties or disappointments. For instance, they can concentrate on what was discovered or the chances for improvement rather than obsessing with failure.
5. Criticism:
Lack of Scientific Evidence: The claims made by advocates of the Law of Attraction are challenged by others who believe that there is a lack of empirical scientific data to back them up. According to critics, it is a pseudoscience supported by anecdotal testimony.
Oversimplification: The Law of Attraction is criticized for oversimplifying difficult life events. They contend that it ignores how one's reality is shaped by outside variables like socioeconomic status and other situations. The Law of Attraction may encourage irrational expectations, making people assume they can only control their lives by positive thinking.
6. Conclusion
People have mixed feelings about the law of attraction. The law of attraction encourages people to use the power of positive thinking to actualize their goals by drawing on old philosophical and spiritual traditions. Positive thinking, goal setting, and emotional alignment can all positively affect one's mindset and well-being, even though there is little empirical data to back up these statements. The law of attraction is a gentle reminder of the potential impact of ideas and beliefs on our lives, regardless of whether it is viewed as a guiding philosophy or a contentious pseudoscience. It is ultimately up to each person to choose how to apply these ideas to their journey towards personal development and pleasure.

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Subconscious Blocks Unfolding the Patterns that Hold Women Back

“The worst enemy to creativity is self-doubt." — Sylvia Plath.Meet Sarah, a talented and intelligent woman consistently overlooked for promotions. She works hard, often harder than her colleagues, but a mysterious force seems to hold her back. Deep down, Sarah is battling a subconscious belief that she is not deserving of success, a silent saboteur undermining her progress. This internal, invisible barricade is known as a subconscious block. For Sarah and many others, recognizing and addressing these subconscious blocks is pivotal, not just for career advancement but for personal growth and happiness as well.
What Are Subconscious Blocks?
Subconscious blocks are deep-seated beliefs or conditioned responses that influence our behavior and decision-making without us being consciously aware. These blocks are typically rooted in past experiences, cultural norms, family upbringing, or societal expectations. They are stories we've told ourselves so often that we accept them as truth.For example, consider the woman who avoids leadership roles due to a deeply embedded fear of success, or the pervasive imposter syndrome, where despite evident success, a person believes they are a fraud. The narrative of unworthiness that one is not good enough regardless of accomplishments is another common subconscious block. For women, these blocks often intertwine with societal messages about being feminine, successful, and worthy of love and respect.
The Impact of Subconscious Blocks on Women's Lives
Subconscious blocks have far-reaching implications in a woman's life. Take relationships, for example. A subconscious belief of unworthiness can lead to accepting less than one deserves in romantic partnerships, friendships, and the workplace.In careers, these blocks manifest as a reluctance to apply for a higher position or negotiate a salary, stemming from the ingrained belief that women should not be too ambitious or assertive.Let's consider a real-life scenario: Maria, a health-conscious woman, repeatedly finds herself stress-eating junk food. Deep down, she’s clinging to a subconscious block formed in childhood that food is her only comfort during stress, a belief established from watching her own mother’s habits.The emotional and psychological toll of these blocks is heavy. They can lead to chronic stress, anxiety, depression, and pervasive dissatisfaction with life, leaving women like Maria trapped in a cycle they cannot break.
Identification – The First Step to FreedomIdentifying these blocks is the first critical step toward freedom. It is akin to turning on a light in a dark room — suddenly, the obstacles become visible, and navigation becomes possible.Journaling can be a powerful tool, allowing women to explore their inner thoughts and identify recurring negative patterns. Therapy, particularly with a therapist experienced in cognitive behavioral therapy or other mindfulness-based approaches, offers professional guidance to unearth and understand these blocks. Self-reflection exercises, such as meditation or deep questioning ('Why do I feel this way when...?'), can also be instrumental.Identifying subconscious blocks is not about assigning blame to past experiences or people; it’s about understanding oneself more deeply to enable healing and growth. It is about rewriting the narrative, taking control, and consciously choosing a new, empowering path forward.
Strategies for Dismantling Subconscious Blocks
Breaking free from subconscious blocks is like emerging from a cocoon – a transformative process. Here are various strategies that can guide women on this empowering journey:1. Self-awareness and Mindfulness Practices
Begin with mindfulness exercises like meditation or yoga. They nurture a deep awareness of the present, helping women to recognize and question their automatic responses and beliefs.2. Cognitive Behavioral Therapy (CBT) Techniques
CBT helps in identifying negative thought patterns and restructuring them logically. A common technique is the ‘Thought Record,’ where you write down a negative thought, the evidence supporting it, and the evidence against it, then craft a balanced thought.3. Positive Affirmations and Visualization
Regularly practice affirmations; for example, repeat "I deserve love and success" daily. Visualize the life you want as though you are already living it. This helps in reprogramming the subconscious mind.4. Seeking Professional Help
Consider enlisting a psychologist, therapist, or coach specializing in subconscious blocks. Their guidance can accelerate your progress substantially.
Practical Steps to Start Now:
Begin a daily journaling practice, writing down recurring thoughts or self-talk and challenging them with evidence and positive reframing. Start a mindfulness routine to connect deeply with yourself, even if it's just 10 minutes a day.
Embracing the Journey and the New Self
The path to unbinding oneself from subconscious blocks is a profound journey of self-discovery and growth. It demands patience, as deep-rooted beliefs do not change overnight, and self-compassion, as you may confront uncomfortable truths.Embrace this journey not as a chore or a fight but as an act of self-love. The process is liberating. Every block dismantled is a step towards a freer, more authentic self. It's the path to becoming the woman you are meant to be, not the one you were conditioned to be.
Final Thoughts
Subconscious blocks, once unnoticed shadows in our lives, can be brought into the light and dissolved. They are not life sentences, but old stories ready to be rewritten. Addressing these blocks is essential for any woman seeking holistic well-being and success on her terms.You are worthy of this journey toward self-discovery and healing. Begin today. Listen to your inner narratives, question them, and gently rewrite them. Your subconscious is a powerful ally waiting to be harnessed. Take control and steer your life towards the brilliance you desire and deeply deserve.

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Spirituality

Introduction
Spirituality, which is frequently seen as an attempt for a higher connection, inner serenity, and life's purpose, has always been a crucial component of human existence. Those who seek it can have a profound and intensely personal experience that transcends cultural and religious borders. We shall explore the essence, relevance, and transforming potential of spirituality for both individuals and society at large in this article.
Defining Spirituality
It's difficult to accurately define spirituality because it has many facets and is so complicated. It encompasses a deeper feeling of self and a connection to something more than oneself, going beyond religious beliefs and rituals. Fundamentally, spirituality is the pursuit of life's transcendence, meaning, and purpose. It is an internal trip, an investigation of the depths of awareness, and an effort to unravel the secrets of existence.
Spirituality vs. Religion
It's crucial to distinguish between spirituality and religion although they are sometimes used synonymously, they have different qualities. Spirituality is a more individualized and individualized pursuit than religion, which is a structured and organized system of ideas, practices, and rituals frequently connected with a particular faith or tradition.Religions create a framework for spirituality by presenting a collection of beliefs, rituals, and texts that direct their adherents' spiritual development. On the other hand, spirituality can be practiced regardless of one's religious membership and may entail a wide range of beliefs and practices that are exclusive to that person's journey.
Essence of Spirituality
Connection with the Divine:
The concept of a higher power or divine presence is at the center of spirituality. Deeply personal connection might appear in a variety of ways, such as through prayer, meditation, or interaction with nature. It gives one a sense of direction, comfort, and purpose in life.Inner Peace and Fulfillment:
A strong sense of inner fulfillment and calm can often be attained through spirituality. People can find comfort and contentment even in the face of life's adversities by discovering their inner selves and establishing spiritual connections.Self-Discovery and Growth:
Self-discovery and personal development are fostered by spirituality. It encourages a greater awareness of oneself and one's actual potential by challenging people to face their anxieties, limits, and internal conflicts.Compassion and Empathy:
A spiritual journey frequently results in an increase in empathy and compassion for others. People might be motivated to behave with kindness and compassion in their dealings with others by realizing how interconnected all beings are and feeling a sense of oneness.Transcendence of Ego:
The ego-centered features of human nature are challenged by spirituality. It challenges people to get rid of ego and embrace humility to acknowledge that all that exists is governed by a greater power.
Spiritual Practices
A person might engage in a variety of spiritual practices to promote their spiritual development. Some examples of these practices are:Meditation: Meditation is an effective method for establishing a connection with the divine and one's inner self. It can ease mental tension, alleviate stress, and improve self-awareness.Prayer: Many spiritual traditions regularly engage in prayer. It entails conversing with the divine, asking for direction, and showing gratitude.Mindfulness: Monitoring thoughts and sensations without passing judgment is mindfulness. It may result in increased self-awareness and a stronger bond with the present.Yoga: To improve physical and spiritual well-being, yoga blends physical postures, breath control, and meditation. It is frequently utilized to bring about spiritual awareness.Connect with Nature: Being in nature is a spiritual experience. It enables people to experience reverence and awe by allowing them to connect
with the wonder and beauty of the natural world.Journaling: Reflecting on one's ideas, feelings, and experiences can help people grow personally and gain a better understanding of themselves.
Spirituality and Personal Growth
Spirituality is a powerful path that can greatly aid in human development and transformation. A more thorough breakdown of how spirituality affects personal growth is provided below:Increased Self-Awareness:
Spirituality promotes self-awareness by encouraging people to look within. People can better comprehend their ideas, feelings, and motives by engaging in practices like self-reflection and meditation. The basis for personal development is in the recognition of oneself.Emotional Healing: Many people seek spiritual healing to mend their emotional wounds. It offers a secure setting for dealing with trauma and unresolved feelings. Individuals can achieve emotional well-being and inner serenity by addressing these emotional difficulties.Greater Resilience: In the face of difficulty, spirituality gives people resilience. It instills a sense of purpose and inner power, assisting people in overcoming adversity with elegance and tenacity. For dealing with the difficulties of life, resilience is necessary.Improved Relationships: Spiritually conscious people frequently develop greater empathy and compassion. Better understanding and communication in relationships are a result of these traits. They learn to listen better and to assist their spouses, friends, and family members better, resulting in stronger and more satisfying relationships.Enhanced Creativity: Creativity sparked by spirituality. It inspires people and motivates them to pursue their creative potential. This creativity can show in a variety of areas of life, such as creative endeavors and original problem-solving.
Challenges and MisconceptionsAlthough spirituality has many advantages, there are also certain difficulties and misunderstandings. On their spiritual path, people may come across several typical problems:Dogma and Fundamentalism: Some people could get caught up in strict doctrines and fundamentalist ideas, which might impede their spiritual development and reduce their openness to alternative viewpoints.Escapism: Some people use spirituality as a way to escape the struggles of everyday life. Although spirituality can bring comfort, it is crucial to combine it with practical, everyday obligations.Ego Inflation: When people begin to believe they are spiritually superior to others, ego inflation can happen, potentially resulting in arrogance and self-righteousness. On the other hand, a Lack of Skepticism, symbolized by blind confidence, may impede spiritual development. To manage one's spiritual journey authentically and successfully, it is imperative to strike a balance between spiritual development and humility as well as to maintain a healthy level of skepticism and critical thinking.

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MindBody Dualism

Imagine you visit an art exhibition and find one of the paintings very beautiful. However, you overhear whispers from others who regard the painting as ordinary and not very appealing. Different people pass different comments on the painting – some complimenting the artist, others expressing dissatisfaction. This incites a question: What exactly is the definitive truth about this painting? Is the painting truly beautiful or ugly? The answer is, the painting’s reality is relative – relative to its observer. In other words, The painting does not have an absolute truth. Just as time is relative; A minute near a black hole equals 700 earth years.One can’t help but wonder if there are any absolute truths at all. Truths as indisputable as one plus one equals two. Truths that are not subjective and need no further proof? Can there be more than one reality? The same questions arose in the mind of French mathematician and philosopher René Descartes nearly 3 centuries ago.
Mind-Body DualismRené Descartes was a curious person. He longed to find an absolute reality or self-evident truths. To reach the fundamental reality, he methodically doubted everything, including his very existence. In his game of doubt, he came to another interesting conclusion. The very act of doubt proves the existence of thedoubter. Hence leading to his famous statement Cogito, ergo sum or “I think therefore I am”.The philosophy underlying this quote is that a person lives through two independent realities simultaneously. One involves the physical or material reality that extends in space and time but is unconscious -your body, the chair, the rock. The other reality compromises mental reality that is beyond space and time but conscious - thoughts and emotions. Since the mind is immaterial it can't extend nor end.
Descartes drew four conclusions from his Philosophical theory.1. Separate Dual Realities: Categorically we experience two types of events in our life. Mental events that happen in and to our mind and physical events happen in or to our body.2. Independent but harmonious: Although distinct, mind and body do interact with each other. That’s why your body is able to react to the thoughts generated in your mind. Descartes proposed that the pineal gland, located at the back of your neck, bridges the gap between mental and physical reality. This interaction ensures harmony in the world;
otherwise, chaos and confusion would arise if the two realities opposed or cancelled each other.3. Dependence on a Common source: Mind and body are independent of each other but dependent on God.4. Existence of God: While none of us are perfect we all possess an innate idea of perfection. Descartes asserts that the very idea of perfection is implanted in our minds by God. He argues that an imperfect being cannot grasp the concept of perfection unless it is embedded in their mind by a "Perfect Being."
End NoteEven after three centuries and two decades, Descartes' dictum has been catalyzing ongoing debates in both natural and social sciences. Philosophers, neuroscientists, psychologists, astronomers and scholars from all over the world presented either a thesis or anti-thesis of the philosophy, leading to huge discussions about consciousness, self-awareness, God, morality & immorality, the Universe, and the very nature of reality.Descartes' legacy urges us to reflect on our own definitions of reality, consciousness, and the fascinating interplay between the mind and the body.

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Mental Health

IntroductionOne of the most important factors affecting our general well-being is mental health. It impacts our everyday thoughts, emotions, and behaviors. Despite its significance, mental health issues have been frequently overlooked in favor of physical health difficulties which has resulted in a lack of understanding and stigma. In this extensive manual, we'll go deeply into the topic of mental health, looking at its many facets, the difficulties people encounter, and the methods used to develop and preserve sound mental health.
1. Defining Mental HealthIt is necessary to define mental health in order to completely comprehend it. Our emotional, psychological, and social well-being is collectively called mental health. It includes a number of things, including our attitudes, feelings, actions, and interpersonal relationships. The capacity to be resilient, to deal with life's obstacles, and to maintain positive relationships are all aspects of having good mental health.
2. The Prevalence of Mental Health IssuesContrary to popular belief, mental health problems are much more prevalent than one may imagine. Over 450 million individuals worldwide suffer from mental illness. This concerning number emphasizes the problem's importance on a worldwide scale. Depression, anxiety, bipolar disorder, schizophrenia, and post-traumatic stress disorder (PTSD) are examples of common mental health illnesses. Regardless of age, gender, or origin, these illnesses can impact everyone.
3. The Stigma attached with Mental HealthThe stigma associated with mental health is one of the main barriers to their treatment. For fear of being viewed as weak or unstable, people frequently hesitate to seek help. This stigma may result in postponed or ineffective treatment, worsening the suffering of people who are impacted. In order to enable people to receive the assistance they require, without feeling judged, it is critical to remove these barriers via education and understanding.
4. Causes and Risk FactorsThere are many different causes and risk factors for mental health issues. These could consist of a person's genetic makeup, traumatic experiences, environmental circumstances, substance misuse, and long-term medical issues. Effective prevention and therapy might start with awareness of these triggers.
5. The Importance of Early InterventionAn important part of managing mental health concerns is early intervention. Disorder can be stopped from getting worse by recognizing the warning signs and symptoms and swiftly seeking treatment. Recognizing when someone may require assistance and support from family, friends, and professional help.
6. Promoting Mental HealthPromoting mental health is an obligation that we all share. Here are some methods to support and improving mental health:Self-Care: Prioritize self-care practices including getting enough sleep, exercising regularly, and eating a healthy diet. They are essential for maintaining general mental wellness.Stress Management: To lessen the effects of daily stressors, learn practical stress management strategies including mindfulness, meditation, and deep breathing exercises.Social Connections: Maintain interpersonal connections with family and friends. These connections offer emotional support and a feeling of being accepted by the community.
Seek Professional Help: Do not hesitate to seek professional assistance if you or someone you know is experiencing mental health problems. Psychiatrists, therapists, and counselors have the training to offer treatment that works effectively.Education: Education is the key to eradicate stigma and advance awareness of mental health. It becomes easier to get help when we talk about it.
Normative Boundaries: To avoid burnout and to lessen feelings of overwhelm, establish and uphold healthy boundaries.
7. The Role of TherapyTreatment for mental illness must include therapy. Different therapeutic modalities, including cognitive-behavioral therapy (CBT), talk therapy, and medication, can assist people in overcoming mental health challenges. Individuals can acquire better coping mechanisms because of the secure environment provided by therapy for exploring feelings, thoughts and emotions.
8. Children and Mental HealthMental health of children is crucial because it affects how they live their entire lives. Children need to feel loved and cared for, thus parents and educators must be aware of this. Children can learn how to handle difficult events and develop emotional strength if they receive support and assistance at a young age.
9. Mental Health in the WorkplaceThe workplace can have a substantial impact on mental health. A lack of work-life balance, and excessive hours can all contribute to the emergence of mental health problems. Employers should place a high priority on fostering a welcoming and inclusive work environment that supports mental health. Offering employee assistance programs, flexible work hours, and stress management instruction are a few examples of how to do this.
10. The Impact of TechnologyThe digital era has improved mental health in certain ways while posing difficulties in others. Technology not only has the potential to be a wonderful resource for mental health education and assistance, but it can also be a factor in problems like social media addiction and cyber bullying. Maintaining mental health requires a healthy balance when using technology.
11. Mental Health and the Aging PopulationAll ages, even older individuals are susceptible to mental health issues. Elders may experience sadness or anxiety due to factors like feeling lonely, being isolated and aging-related health problems. It's crucial for caretakers and family members to be on alert for these symptoms and to encourage older loved ones to seek assistance when necessary.
12. The Global Impact of MentalMental health issues, a worldwide phenomenon, has an impact on economies, cultures, and healthcare systems. The promotion of mental health must be a top priority for governments and international organizations. A healthier and more resilient global population can result from investments in mental health services, research, and awareness campaigns.
13. ConclusionThe fundamental aspect of human well-being that requires our attention and comprehension is mental health. It is crucial to acknowledge the prevalence of mental health problems, fight against the stigma associated with them, and advance preventative and treatment methods. We can work towards a society where everyone's mental health is cherished and safeguarded by creating a friendly atmosphere and giving it top priority at all stages of life. Keep in mind that getting treatment for mental health problems is a signal of strength, not weakness.

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Meditation and Yoga

Intro: Although both Meditation and Yoga are closely linked, they are not precisely the same practice. Meditation pursues mental stability, whereas yoga emphasizes mental awareness as well as physical strength and flexibility..Hook: There is a growing interest among Millennials and Gen Z in turning back to ancient knowledge and the potential benefits it may offer. But have you ever wondered if ancient practices have any scientific credibility or if they're just another Gen Z trend? Read the article to find out.
What exactly are Yoga and Meditation?
The word Yoga has its roots in ancient Sanskrit meaning “to yoke or to join”. Essentially, to connect or “unite” with a high power, the Universe, your higher self, or God.It involves a series of stretches and poses that you do with breathing techniques. Performing yoga requires familiarity with specific body postures. Once you become familiar with basic stretches, you can practice various more advanced and challenging poses.Since yoga engages usually dormant muscles in your body, it is especially recommended for people who have desk jobs and little to no physical activity.
Meditation, on the other hand, is more of a mental exercise where you embrace the present moment, your thoughts, and your environment to attain awareness, relaxation, and clarity of mind.The top key essential for meditation are relaxed breathing, quiet setting, focused attention, and a comfortable position. Meditation emphasizes the following:● Observance over Judgment
● Acceptance over Resistance
● Silence over Chaos
● Consciousness over Unconsciousness
● Flexibility over Rigidity
What does science tell us about these practices?
Meditation and the BrainBrain scans indicate that meditation enlarges regions of the brain responsible for cognitive ability, memory, emotional regulation, compassion, and self-awareness. On the other hand, it shrinks the amygdala, a part of your brain associated with fear, doubts, stress, and anxiety.
Meditation and IllnessAccording to the Mayo Clinic, meditation facilitates the treatment of medical conditions, including cancer, tension headaches, depression, insomnia, hypersomnia, and chronic pain.
Body MobilitySeveral yoga poses have demonstrated improved bodily mobility. The intricate, concentrated movements and controlled breathing accompanying every yoga position help regulate blood flow, keeping the body active and healthy.
Yoga and Disease PreventionPracticing yoga ensures lower risks of heart diseases. Factors such as high cholesterol, blood sugar, and blood pressure have been associated with a significantly higher risk of heart attacks. Studies have found that practitioners of yoga have improved artery relaxation and metabolism, significantly reducing their susceptibility to heart attacks.


For starters, it is recomended to start with meditation before advancing to yoga. These two practices can be effectively combined to enhance each other's benefits. Allocating 5 to 10 minutes each day and then gradually extending the duration is a wonderful approach.

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Exploring the Mind-Body Connection through Meditation and Yoga_ A Holistic Approach to Well-Being

Meditation and Yoga are ancient practices with numerous therapeutic benefits, not only for the mind but also for the physical body.This article will explore the mind-body connection and how yoga and meditation can improve well-being and change lives.
The mind-body connectionAncient traditions knew about the mind-body connection for millennia. They were aware of how mental health affects physical health. Modern research validates this idea.Mental health problems increase our risk of developing physical health problems and vice-versa. For instance, depression increases the risk of developing diabetes, heart disease, and stroke.Taking care of your body can improve your mental health, and taking care of your mind and emotions can improve your physical health. Incorporating meditation and yoga into your daily routine can be a powerful combo to enhance your overall well-being.
Release pent-up emotions through Yoga
When we feel an overwhelming emotion, we can feel it in our body. For instance, people feel nervousness in the stomach, stress as muscle tension, etc. This phenomenon is called "embodied emotion."But you may know that we don’t always feel emotions deeply. We often deny them or repress them.Then, that stress gets stored in the body and reappears as mysterious aches and pain, another phenomenon called "somatization,”Where do these negative pent-up feelings go? According to researchers, the body stores them in specific body parts accordingly.We can deny those emotions all we want, but we will still carry them wherever we go.But there is a solution.Of course, we should first acknowledge those emotions and work on them.But then, physical activity is an excellent way to release them. Movement allows us to discharge that energy, creating an outlet for intense emotions.Exercise makes us feel good. Not only because of the production of endorphins!The ancient practice of Yoga is an excellent option for those looking for a holistic approach to wellbeing.According to a study, some people experience catharsis or a sense of release of these held emotions after practicing Yoga.So, give it a try. Emotional release is only one of its numerous benefits.
Calm the mind through meditationCalming the mind is just as important as releasing negativity from the body. Meditation is a wonderful practice to learn to quiet the inner chatter.Meditation has numerous benefits. It improves mental health, reduces stress, and increases emotional intelligence. It also addresses mental problems like social anxiety, PTSD, anxiety, and depression.Besides, meditation has multiple benefits for the immune system and inflammatory process. It is beneficial for various diseases like diabetes and helps bring down blood cholesterol levels.Isn’t the mind-body connection astonishing?
Practical tips for cultivating the habitNow you know meditation and yoga can do wonders. But what’s next?Try to incorporate them into your daily routine!Enroll in a class, join a meditation group, or practice with a friend. It will help you hold yourself accountable and be consistent.Select a time and place to meditate daily. Your meditation hour is sacred. Think of it as you may do with your work hours: it’s not negotiable.If you struggle with time, try waking up 15 minutes earlier to meditate or do yoga. It can change your whole day and energy levels!If you don’t feel confident as a beginner, try listening to guided meditations or watching online yoga sessions from professionals. They will guide you through every step.The most important part is to have fun! Once you reap the benefits, you will want to do it daily.

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Elevating Your Spiritual Frequency_ Practical Strategies for Raising Your Vibration

Connecting with higher states of consciousness is vital for souls pursuing a spiritual journey,Our spiritual vibration is what synthesizes our level of consciousness. It is our particular energetic frequency.In this article, you will learn practical tips to raise your vibration and inner peace. Keep reading to find out more!
What is vibrational frequency? How do I feel mine?Everything in the universe is energy: physical matter and, according to spiritual traditions, so are thoughts, feelings, etc.Matter vibrates at a lower frequency. Metaphysical things like thoughts or spiritual realms vibrate higher, so you can’t perceive them with your physical senses. You will need to develop spiritual senses like clairvoyance to see them.But with some level of sensitivity to this type of vibrations, you can sort of feel them.For example, when someone walks in, you feel they brought a bad vibe to the room. It may be because they are upset. They don’t say anything, but you can sense how they feel.On the other hand, you may know someone who transmits you peace without saying a word.Well, when you are in harmony, at ease, feeling bliss, living in the present moment, you know you are vibing higher.When you feel dense, moody, incapable of relaxation, etc., you know you are vibing low.
Practical tips to raise your vibration

Mindful meditation techniques
Mindful meditation helps you bring your awareness to the present. It means no more worries about the future or contemplating the past. It’s about being right here.

Energy-boosting nutrition
The food you eat makes a big difference in the spiritual vibration of your body. When you eat processed food, you will feel more dense. When you eat organic, nutritious food, your mood will
improve.

Crystal healing and gemstones
Crystals and gemstones are energetic beings. They possess a unique, incredibly high vibration. Learn to harness their power and carry them with you to

Mind-body practices
Yoga, tai chi, and qigong help you tune into your body and release stress and stagnant energetic blockages that lower your vibration. Enroll in a course or watch YouTube videos. There are so many of them available!

Sound healing
The right vibrations can help you elevate yours. Check Tibetan bowls, binaural beats, classical music, Buddhist chants, and Hindu mantras. Listen to them daily and see the difference.

Positive affirmations and gratitude
Your beliefs shape your reality. If you think life is beautiful, it will be beautiful. Repeat positive affirmations and be grateful for the beauty around you!

Nature connection
Nature can heal you in so many ways. It relaxes you and cleanses you from all negativity. Make it a frequent habit to visit natural places and immerse yourself.It’s not about hiking, trekking, or anything like that. Try to be as mindful as possible. Practice grounding, hug a tree, meditate, and contemplate.

Cleansing rituals
Find energetic therapies to cleanse negative energy. Try smudging, smoke cleansing, herbal baths, crystal healing, etc.
Final thoughts
Raising your vibration is crucial for your spiritual practices. It helps you meditate, experience higher states of consciousness, live in the present moment, and find peace of mind. A higher vibration brings joy to your life, allowing you to see things in a new light.Make the most of your spiritual frequency to tune into the harmonies of the universe!

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Consciousness Awakening_ Illuminating the Path Within

Embarking on a journey of consciousness awakening is like discovering a hidden treasure within yourself. It's a transformative process that leads you toward a brighter, more meaningful existence.In this article, you will learn about consciousness awakening, its symptoms, and how to begin the journey.
What is consciousness awakening?“Consciousness awakening” refers to the process of expanding your awareness to become more and more connected with everything while experiencing yourself as a soul, a spark in this cosmic dance.Think of everyone as souls made of pure spirit and light. However, those sparks are trapped in our egos, the false idea of “self” that separates us from everything.Consciousness awakening is slowly liberating your essence, soul, or divine spark from the ego’s cage so it can experience the infinity of the universe and the interconnectedness of everything. In other words, universal bliss.However, dissolving the ego is not something that happens overnight. It involves freeing yourself from fears, unresolved anger and trauma, emotional blockages, ingrained patterns, negative thoughts, and so many other things that hinder your growth.This process takes time and may take multiple lifetimes to achieve. However, we can start working on it and also reap the benefits.What we know as “Ascended Masters,” like Jesus or the Buddha, are enlightened beings with fully awakened consciousness. They showed through their lives and teachings how we can do the same. The power lies within!
Indication of consciousness awakeningConsciousness awakening is a gradual process. However, as your consciousness starts to awaken more and more, you may notice some differences.
Heighten awareness
Awakening consciousness allows you to notice your surroundings, sensations, and the little details—things you might have overlooked while being immersed in your thoughts.In other words, you become fully present, aware of where and what you are doing. You stop worrying about the future or thinking about the past: the only thing that exists is the present moment.
A necessity to pursue spirituality
You start to worry less about material things and detect an intense need to pursue a spiritual path. You may be intrigued to join a spiritual group, start spiritual practices like meditation, or learn more about spirituality.
Interconnectedness with the universe
You begin to experience yourself as a cell in the body of the universe. This feeling will result in a greater understanding of your problems, suffering, and anything that happens to you. You will see the bigger picture.
Empathy and kindness
Interconnectedness with everything will make you more aware of people, animals, and plants. You can put yourself in their shoes and understand their suffering. Therefore, you will cultivate a kind, loving heart.Consciousness awakening helps you become a better person. You are no longer the person who yells at others hurtful things, manipulates, or takes advantage of other people.
Mystical experiences
You will begin to experience the mystical world. Astral projection, deep states of meditation, clairvoyance, lucid dreaming, etc. As your inner divine wisdom activates, it will activate those spiritual faculties that are part of it.
How to awaken your consciousness
Here are some tips and practices to start this journey of consciousness awakening.
MeditationMeditation is an ancient practice to help you relax, quiet the mind, and even experience higher states of consciousness.Our constant mental chatter strengthens the ego. Most of the time, it consists of thoughts about the future or the past, fears, worries, guilt, desires, etc.By learning to meditate, we can learn how to quiet that inner chatter and let the silence of the mind arise. This silence allows your inner wisdom to emerge to the surface.
Spiritual practiceMaking spiritual practice a part of your daily routine is vital if you want to awaken your consciousness.It can (and should) involve meditation, but there are many other practices: chanting mantras, contemplating nature, praying, setting up an altar, astral projection, praying, performing small rituals at home, etc.Spiritual practices nourish your consciousness. Choose the ones that work for you and align with your beliefs.
Acts of charityCharity increases your sensitivity, empathy, and love for life, which are fundamental parts of consciousness awakening. It also will boost your feeling of interconnectedness by recognizing each soul in the creation is as part of the universe as you are. We are all one.
Kundalini yogaKundalini yoga is an ancient practice that harnesses the power of sexual transmutation. Sexual energy, or creative energy, is seen as a metaphysical force within you that can transform your life the same way sex can physically bring about new life. However, you need to transmute it into spiritual energy.In this practice, the goal is to channel the energy in the coccyx through breathwork and make it ascend through ethereal channels in the spine until it reaches the crown chakra.It has many physical and spiritual benefits, including heightened awareness, spiritual awakening, and transformation. Approach it with respect and awareness.
Read inspiring booksRead books about spiritual awakening to motivate you through your journey. Here are some ideas:
● "Introduction to Gnosis" by Samael Aun Weor
● "A New Earth: Awakening to Your Life's Purpose" by Eckhart Tolle
● "Autobiography of a Yogi" by Paramahansa Yogananda
● "The Power of Now" by Eckhart Tolle
● "Thought Power" by Sri Swami Sivananda
● "The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz
● "The Untethered Soul: The Journey Beyond Yourself" by Michael A. Singer
● "Siddhartha" by Hermann Hesse
● "The Bhagavad Gita"
● "The Secret Doctrine" by Helena Blavatsky
Mindfulness exercisesMindfulness can help you tune into your body, heighten your awareness, and live in the present moment. You can find many practices online for beginners and check the work of Thich Nhat Hanh.Besides, you can turn anything you are doing into a mindfulness exercise. Become conscious of your breath, heartbeat, and anything that surrounds you. Become fully immersed in the present moment. Experience everything deeply.Here are some everyday practices you can turn into mindfulness exercises: mindful eating, cooking, driving, gardening, listening, painting, coloring, cleaning, etc.
Acknowledge your mistakesThere is no spiritual awakening without self-reflection and striving to become a better person. Abandon those negative habits, thoughts, and emotions.Reflect on what you must change, all those patterns and behaviors harming you or others. Write it down and keep it present. Repeat this exercise daily, and strive to improve every day.We need to learn from each experience, learn from our mistakes, and extract the wisdom of all the events we encounter.
Visit natural placesNature has the power to heal you and nourish your consciousness. Embrace Mother Nature and everything she can do for you.Take a trip to nature at least once a week. And if you can, consider practicing earthing daily in your garden or local park.
Final thoughts | Embracing the journeyConsciousness awakening is a personal and profound journey rooted in your spiritual practice and efforts to grow and evolve.We are more than just physical bodies. We are souls incarnated here on Earth to evolve, transcend, and become wiser. That’s our purpose in life. As Carl Sagan said, “The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.”Be patient, keep practicing, and soon, you will notice the difference. Embrace that light within yourself: it is the only thing that belongs to you in life.Happy spiritual journey and consciousness awakening! May the universe fill you with blessings.

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A Beginners Guide To Understanding Consciousness

Ever since our intelligence developed to a certain extent, we humans have been asking some really big questions about life, existence, and our role in it. Some of the biggest questions we have pertain to the nature of reality, the origins of life, the purpose of our life, whether or not we are alone in the universe, and so on.But perhaps the most sophisticated question we have relates to consciousness. On the surface, it might sound like an easy thing to understand. But when you dive deeper, you realize that it is a Pandora’s box that leaves you with more questions than you started with. So, in this guide, we are going to take a look at this topic from a beginner’s perspective.
What Is Consciousness?In very basic terms, consciousness is the awareness of your internal and external existence. For example, you know that you are a person and that you’re alive. Similarly, you are also aware of other people around you and your entire surroundings. This helps you navigate your environment while maintaining an individual identity.This is a basic idea of consciousness that helps you to start understanding this concept. But there’s a lot more to unpack. For instance, where in the body does consciousness exist? What is it responsible for? Are there any other perspectives on consciousness apart from what scientists have discovered? And so on.
Consciousness - A Deeper DiveFrom a scientific perspective, there is a lot of debate and disagreement regarding consciousness. There are countless studies and research efforts going on to answer the questions we have about it. However, there is one place we can turn to in order to get our answers. And that is the world of spirituality.For thousands of years, spiritual texts have clearly described everything there is to know about consciousness. Even some of the big questions have been answered. For instance, it is said that consciousness is not located at any one place in the body. Instead, it is a field or force that covers our entire being.Also, it is our consciousness that gives rise to our thoughts, emotions, feelings, perceptions, attitudes, imagination, and so on. As such, it plays an important role in shaping our individual identities and lives.Another surprising thing you may find is the way consciousness has been described in the spiritual world. It is said that consciousness is a fundamental intelligence that makes life itself possible. If you think about it, this makes total sense. After all, we are all merely a collection of atoms and molecules. And it is consciousness that makes this collection “self-aware.”In other words, we are all made up of non-living elements like carbon, oxygen, nitrogen, hydrogen, calcium, and so on. And if there was no consciousness, these elements would continue to be non-living. However, consciousness, as a fundamental intelligence, turns the collection of these elements into a functioning and alive being.So, as you can see, consciousness is much more than just being aware of your internal and external worlds. It plays a fundamental role in making life possible. In this beginner’s guide, we have tried to clear these basic concepts so that you’re in a better position to study this topic in greater depth.

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Spirituality & Wellness

In this article, you will learn
● What spirituality is.
● What it is not.
● What it offers.
● Why you should opt for a spiritual lifestyle.
What comes to your mind when I mention spiritualism? Perhaps a monk off in la la land, sitting in a perfect position for who knows how many days. Or maybe someone who trades a luxurious life for a simpler lifestyle—waking up each day to the chirping of birds instead of the blaring alarm clock reminding them of an impending, important meeting.For most of us, spirituality is an unaffordable lifestyle in a capitalist society. You gotta work 9 to 5 and tolerate people! After all, at the end of the day, this lifestyle enables you to pay bills, dine in with your friends, and finally purchase that cleanser you've had on your waitlist.So a sane mind would argue that I am happy with my not-so-spiritual life. Thank you very much.Well, what if I tell you that you have a very wrong idea of spirituality? If anything, it brings you joy and productivity in not just your personal but professional and social life as well.
What is Spirituality?Spirituality is a lifestyle, not a luxury. The word itself is derived from the Latin word “spiritus” which translates to “breath”, symbolizing Life.It doesn't prevent you from carrying out your everyday chores; instead, it reminds you that your self is not confined to these myriad activities or labels. Your identity is not limited to the car you drive, the status you hold, or the money you earn.When your sense of self is dependent on external conditions, it always wavers. One moment, you experience a dopamine surge; the next moment, you might find yourself hating your life.Since circumstances in your life never remain the same, linking your sense of identity to those circumstances guarantees a lack of fulfilment. As a result, you're always left feeling a void, attempting to fill it with unnecessary possessions.On the other hand, a spiritual lifestyle is akin to being in a perpetual state of peace, freedom, love and compassion. Here, It's you who assigns meaning to your routine, not the other way around.
Why do people turn to spirituality?● To maintain a stable state of self unbothered by ego, labels, and materials.
● To find meaning and purpose in their life.
● To shed the conditioning of society.
● To explore their innate talents.
● To establish meaningful relationships with the Universe and its inhabitants.
● To contribute to society.
● To dare to ask questions related to life, morality, and death.
The Correlation Between Spirituality and WellnessSpirituality is the opposite of suffering and resistance, but synonymous with acceptance. It urges you to let go of victim behavior and embrace your circumstances as if you've chosen them. When you finally embrace this natural state, healing occurs at both physical and mental levels.Researchers at the Mayo Clinic quote, "During the past three decades, at least 18 prospective studies have shown that spiritual involvement increases longevity." They further concluded that spirituality helps patients cope with serious illnesses such as HIV, chronic pain, cancer, and end-stage renal disease.A comparative study involving 130 subjects found that those who regard spirituality as an integral part of their lives have a thicker brain cortex than those who do not. This thicker brain cortex is believed to offer increased resilience against major depression.Studies also examined that spiritually awakened individuals are more likely to engage in healthier behaviors such as regular exercise and following a nutritious diet. On the other hand, they are less likely to be involved in fights, drinking, addiction, or car accidents.
A Word From UsSo whether you're trying to meet the demands of a fast-paced world, or seeking a deeper purpose in life, integrating spirituality into your life can be a transformative choice. It's not about escaping reality, but embracing it fully with a renewed perspective.

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Soul Academy

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Soul Academy

인간관계 /소통센터Soul Academy 특별 프로그램
Soul Academy는 여성들을 위한 인생학교 입니다. 삶의 복잡성을 해독하고, 우리의 가장 깊은 내면 세계에 대한 탐구와 궁극적으로 진정한 자아와 다시 연결되어 더욱 만족스럽고 행복한 삶을 살 수 있도록 도와주는곳입니다.
Soul Academy에서는 인간관계, 특히 내자신과의 관계를 전문적으로 다루고 있습니다. 다른 사람과 진정으로 좋은 관계를 구축하고 유지하는 근본적인 비결은 본질적으로 자신에게서 시작되기때문입니다. 내자신과의 좋은관계는 실제로 인생에서 가장 중요하고 의미 있는 관계 중 하나입니다. 다른 인간관계는, 인생 전반에 걸쳐 오고 갈 수 있지만 나와의 관계는 평생같이 가야할 운명적인 동반자이고, 또한 행복의 가장 중요한 토대이자 원천이기 도합니다. 내자신과도 잘 지내지 못하면 다른 사람과도 의미 있는 인간관계를 형성하기가 어렵습니다.
오늘날,불행하게도 인간관계 문제는 대부분의 사람들에게 고통, 괴로움과 불만족의 주요 원인이 되고있읍니다. 특히,오늘날 점점 더 디지털화되는 환경에 살면서 우리는 내 자신이나 다른 사람과 더 깊은 관계를 형성하기가 힘들어지고 결국 갈등을 자아내는 관계로 이어지고있읍니다.
현대의 많은기술들이 우리의 삶을 더욱 편리하게 만들었음에도 불구하고 우리는 아이러니하게도 그 어느 때보다도 행복하지는 않읍니다. 그것은삶의 본질과의 접촉을 잃었기 때문입니다 . 그렇기 때문에 우리는 중요한 삶의 지혜을 배우고 인간성을 재발견할 수 있는 소울 아카데미와 같은 장소가 절실히 필요로 합니다.
Soul Academy는일상 생활의 어려움으로부터 벗어나 자신의 진정한 자아를 발견하고, 삶의 의미를 재발견할수있도록 도와 드리는 곳입니다.개인 또는 소그룹 세션
2 Step 프 로그램
1부: Decode life issues, Q&A, Free style 인생 토론.
2부: 웰니스 프로그램 (웃음 요가 및 의식적인 식사법을 통한 체중 관리 비결법)
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*** 처음 참여하는 사람에게만 제한됩니다. ***

( 이 페이지는 영문 프로그램 중에서 몇가지만 간략하게 요약한것임 다른 프로그램들은 영문 페이지 참조 바람 )Soul Academy는 여성 전문 행복 아카데미이며, 여러분의 행복한 삶을 위한 “인생공부” 을 하는곳입니다.
인간의 공통된 문제들을 다루는 여성들의 제 3 의 공간이자 현대인 들에게 가장 필요한 영혼을 숨쉬우게 하는 마음의 쉼터입니다.우리 주위에는육체적 쾌락, 방종, 오락 등에서 얻는 즐거움을 주는 곳은 수없이 많지만 진정한 정신세계에서 느낄수있는 행복감을 줄수있는 곳이 없다는 것에 유감으로 생각하여 절대적인 필요성에 의해 솔 아카데미을오픈하게 되었읍니다.군중속에서 겪는 고독감과, 고립감 그리고 현대인들의 소통 두절은 21 세기가 낳은 새로운 전염병입니다. 이병은 사랑과 기쁨을 잃은 병이고, 생명력을 잃어버린 병입니다. 인간은 영적으로 무지할수록 더욱도 고통스러운 삶을 살게됩니다. 즉, 지식이 아닌 지혜가 있어야 행복하게 살수 있읍니다.
솔 아카데미에서는 유닉한 프로그램으로 우리 마음의 구조 (생각, 감정 , 잠재의식) 을 모두 해부하여 실용적이고 효과적인 방법으로 당신의 인생을 좀더 지혜롭고 행복하게 살도록 도와주는 곳입니다.현대인들이 행복하지 않는 이유는 참나을 외면하고 진정한 나자신의 존재을 잃고 살기 때문입니다.
중요한것은, 우리가 행복해지기 위해선 그전에 필수적으로 알아야 할것이, 왜 인간은 고통 스러운 존재인가을 뚜렷이 깨달아야만 합니다. 솔 아카데미의 목적은 바로 이것을 이해하기 위함입니다.고통속에서 질식하지말고 괴로운 상황에서 빠져나와 삶을 객관적으로 볼수있는 마음의 눈을 뜨게 함으로써 문제 해결책의 방안을 찾게될것입니다. 마음이 모든 현실과 미래을 창조하고 또한 육체의 병을 일으키기도하지만, 동시에 모든 해답 역시 우리 마음에 있음을 알고, 마음이라는 구조와 작용을 이해함으로써 당신의 삶의 방향이 달라지는것을 솔 아카데미에서 배울것입니다.다양한 프로그램으로 우리 삶의 고뇌을 토해낼수있는 곳이 바로 솔 아카데미 이며, 저희의 미션은 인간 의식의 변화을 통해, 우리들의 타고난 권리인 “ 행복한 삶” 을 살도록 도와주는것입니다.

행복해지는 마음공부 세션

여성 사업가 전문컨설팅

당신은 사업에 성공은 했으나 삶이 행복하지 않읍니까 ? 여성 사업가들이 격는 외로움, 두려움과 불안은 가족과 친구들에게 터놓기에 불편 할뿐만 아니라 당신의 상황에 공감을 하지못합니다.
특히 여성 사업가들의 감성은 비즈니스 결정에 직접적인 영향을 미치기 때문에 당신의 정서적, 영적 웰빙을 잘 관리해야 합니다, 왜냐하면 당신의 감성적 수용력이 곧 비즈니스의 원동력이며, 또한 당신의 성공에 깊은 영향을 미치기도 하기 때문입니다.
Soul Academy에서는 당신의 영적 웰빙뿐만 아니라, 사업에 대한 새로운 아이디어, 신선한 입력과 피드백 으로 여성 사업가들의 비즈니스 고문이자 솔매이트로서 당신의 정서적 자본을 회복하도록 도와주는 역활을하고 있읍니다.

전세계 한국여성 사업가들을 위한 특별 힐링 프로그램미국여행 + 영적웰빙 세션 + 사업전략 컨설팅(Soul Academy는 미국 포트랜드, 오리건주에 위치함. 자세한 내용 문의 바람)

인생 이란걸 본적이 있나요 ?

어느 날, 바다속의 작은 물고기가 누군가에서 들은 “바다” 라는 것이 있다고해서 찾아 다녔다. 이작은 물고기는 여기저기 매일 묻고 다녔다. “바다” 라는것이 무엇 인지 아세요 ? “바다” 을 본적이 있나요 ? 하고, 그러나 그 어느 물고기도 그것을 몰랐고, 알려고 하지도 않았다. 우리 역시, 이 물고기들 처럼 바다에 살면서도 물의 본질이 무엇인지 모르고 살아가는 것처럼 우리 또한 삶을 살아 가면서도 삶이 무엇인지을 모르고, 죽어가면서도 죽음을 모른다.언젠가 들판에서 풀을 뜯고 있는 소들을 보았을 때, 난 그들이 불쌍했다. 그들의 운명이 인간의 음식이 된다는게 불쌍 하다기 보다는 이짐승들은 평생 한곳에서 죽을 때까지 생존을 위한 단순한 육체적인 움직임에 불가하기 때문이였다. 그러나 그순간 더 슬픈 사실을 깨닫게 된것은, 사실 우리 인간들은 저소들의 인생보다 더나을게 없다고 생각했다. 왜냐하면, 소들은 그것이 정해진 그들의 운명이지만, 인간들은 자유가 있어도 스스로가 한계선을 그어놓고 거기에 자신을 가두워 놓고 살기 때문이다 즉, 선택과 자유 의지을 잃어버리고 살기 때문이다.
평생 생존을 위해 풀을 뜯는 소나, 생계을 위해 오로지 집에서 일 , 일에서 집 doing, doing & doing에바뻐, Being (진정 원하는 삶을 사는것) 이 되는것을 잃어 버렸고, 작은 햄스터 캐이지에서 망상과 감정에 얼키고 설킨 자아 심리 드라마 ( self-conceived psychological drama)가 진짜 인생 인줄알고 무의식적으로 살아간다. 그러나 그것은 환상일 뿐이며, 오직 깨어있는 의식만이 현실이고 진실이다. 또한 인생이 고통스러운 이유는 이 의식을 통한 실존적인 경험 (existential experience)이 부족하기 때문이다. 즉, 우리는 영적인 무지에서 깨어 나야만 고통에서 벋어날수있고, 육체의 한계을 초월하는 눈이 뜨여야 다른 차원의 인생을 볼수가 있으며 삶의 해답을 또한 거기에서 찾을수가있다.
우리 주위을 둘러보면 알수 있듯이, 불행하게도 영혼이 살아있는 사람은 아주 드물다. 그이유는 지금 현대인들은 두가지 병에 걸려있기때문이다. 그 첫째는, 나 자신을 잃어 버린병이고, 둘째는 나 자신을 잃어 버리고도 깨닫지 못하는병이다, 이병은 영혼이 벌써 죽은 병이다. 우리는 그저 이 세상에 나와서 한가지 생활을 발견하고 그것을 몸에 걸친체 자신이 만든 패턴 속에서 되풀이 됨에 때로는 질식하면서, 때로는 느끼기을 거부하면서, 때로는 삶의 노예가된 자신을 부정하면서 산송장 처럼 살아가고있다. 영혼이 죽어버린 인간은 감히 인생이 무엇인지을 질문 하려하지 않는다. 그저 한치 앞에 보이는 생활에 바둥 거릴 뿐이고, 생각하고 깨닫기 보다는 느낌과 감각으로 살며 꼭두각시 처럼 무대에서 거드럭 거리다 영원히 사라지는 존재일 뿐이다. 그러나, 인간은 죽어있는 영혼으로 살아 가기에는 인생이 너무 짧다. 짐승이라면 평생 생존에 끝나겠지만, 인간의 삶은 생존 이상이 되어야하며, 또한 생존에 그치기 때문에 행복 해질수가없다. 하루 24 시간, 일년365일 중에 당신이 진정 살아있는 시간은 얼마나 되는가 ?당신의 영혼이 죽어있다면 흐릿해진 눈빛에 다시 생명감을 불어 넣어봐라. 시간이 티킹하는 것이 아니고 당신의 인생이 티킹 한다는걸 인식하고 원하는 진정한 삶을 창조해보라. 특히 한국 아줌마들한테 유명한말, 하고자 하는것을 “ 우리 아들/ 딸이 대학교 갈때까지 기다려야 한다” 는 핑계 따윈 버려랴. 자신의 의지가 없어서 못하는것을 자식으로 구실 삼지말라. 이것은 사랑이 아니고 집착이며, 결국 이것이 나중에 화근이 된다, “ 내가 널 어떻게 키웠는지로 시작해서” 자기 인생을 살지못한 사람은 나이먹어서 남는것은 허무뿐이고 남을 원망하는것으로 위안을 한다. 그러나 무엇보다 중요한 사실은, 시간은 당신을 기다려 주지 않는 다는것이다, 당신이 내일 산다는 보장은 절대없고, 영원히 살것 같은 착각을 버려라, 이 착각때문에 대부분의 사람들이 아무것도 못한다. 오늘 못하는 사람은 10년후에도 못하고, 30년 전에도 못했고, 죽을때 까지 못하는게 대부분이다..결국, 죽음 앞에서만 모든걸 내려놀수있지만, 이미 때는늦는다. 그래서 죽기전에 죽을수 있어야한다.(die before you die) 즉, 죽기전에 죽을수있는 연습이 필요하다. 죽기전에 내려놀수있는 용기가 당신을 행복하게 할것이다. 아무 조건 없이도 행복감을 느낄수있는 비밀이 바로 여기에 숨겨져있다. 죽기전에 죽을수있어야, 진정한 알맹이가 무엇인지을 볼수가있고, 왜 햄스터 캐이지에서 나와야 하는지도 알수가 있다.지금 현제 우리는, 살아가는것이 아니고,죽어가고 있는것이다 그리고 삶은 죽어 가는것이라고 인식 한다면 최소한 무의식적으로 생존해 가기보다는 좀더깨어 있는 의식이 될것이다. 영원히 살것처럼 착각 하지 말라, 그렇기때문에 삶이 죽음이 되어 버리고, 죽음이 삶이 되는것이다.우리가, 죽기바로 직전 인생을 회상해볼때, 돈을 더많이 모았어야 했는데하고 후회하는 사람은 없다. 하고 싶었던거 못했고 ,가고 싶었던곳 못간게 후회스럽지.당신은 락킹체어에 앉아서 무엇을 후회할지 지금 생각해 보아라.죽어가는 삶이아닌 깨어있는 영혼이길 바란다면, 현제 몰딩된 생활에 습관적으로 살아가는것에 반항하라. 반항한다는 그자체는 아직도 한가닥의 영혼이 살아 꿈틀 거리고,그것은 바로 당신의 영혼이 아직도 존재 한다는 것이기에.
유한성의 인간, 한계 상황의 죽음이라는 전제 아래서 그 무엇이 두려운가 ??만약에, 두려움이 발목을 잡는다면 죽는 연습을 더해라, 그리고 영혼이 죽어버린 텅빈 눈빛에 생명력을 불어 넣고 싶으면, 여행을 떠나, 영혼을 다시 일깨워보라.여행이란 가장 생명력있는 살아있는 문학이며, 가장 아름다운 감동이기에, 여행이란, 삶에 있어서의 신비성, 자연에 있어서의 신비성을 일깨워 주기에, 그러나 무엇보다도 중요한것은 틀에박힌 일상 생활에서 벗어나는 행복감을 주기에. 여행을 통해, 보면서도 볼수 없었던것을 보고, 들리지 않았던 소리속에 숨겨진 소리을 들어보고, 느끼지 못했던걸 느껴보라, 여행을 통해 삶에서 쌓인 쓰레기 들을 버릴수 있는 기회을 가져라 (garbage in garbage out) 그렇지 못하니까 속에서 썩고 냄새가(negative energy) 나고, 결국 이것이 한국여자 특유의 홧병 이되는것이다.오픈 로드을 끝없이 달리면서, 마음컷 자유을 느껴보라, 새로운 환경에 접해 익사이딩한 경험을 통해 가슴 벅차는 희열을 느껴보라, 그것이 진정 살아있는 순간이다 왜냐하면, 그순간 만큼은 우리 존재의 높은댓가 (삶의 고뇌)을 치루는 것을 잊게해주니까.
좋은 경험은 어떤것을 소유하는 것보다 행복감이 훨씬 오래가고, 삶이 풍부하고 영혼을 살찌우게한다. 또한 여행은 우리의 추억에 투자 하는것이다, 우리가 가지고 갈수있는것은 오직 이것 뿐이기에…….지금 전 세계가 격고있는 이 팬더믹은, 아마 모든것을 멈추고 햄스터 캐이지에서 나오게 하는 계기인지도 모른다. 물질만능주의에 영혼을 팔았고, 생계 유지만이 인생이 전부인줄 알고 끝없이 달렸던 인생, 우리는 너무 멀리 왔는지도 모른다…. 결국, 가고, 가고, 또 간곳은 제자리 걸음이였고, 도착지는 죽음일뿐이라는 사실을 깨닫게 해준다.또한, 지금 인간은 자연의 품에 안겨 힐링이 필요하다는 암시인지도 모른다. 그리고 우리의 내면의 세계에 눈을돌려 꺼져버린 영혼의 불씨을 다시 재생 시키는 기회가 될것이다.시간속에, 시간이 묻히고, 어둠속에 어둠이 묻힌다, 밤은 또다시 살며시 제자리로 돌아와 우리들의 하루살이 인생을 되새겨 주고있다.
다 타버린 잿더미 속에 남겨진 발자국을 따라, 나는 오늘도 희미한 한줄기의 빛을 찾아 지구촌을 방황하는 꿈을 꾸리라.

인간은 왜 고통 스러운가 ?
인간은 영적으로 무지 할수록 더욱더 고통 스럽다.
(Spiritual Ignorance is the Main Cause of Human Suffering)

지혜을 통한 깨달음만이 오직 우리 삶의 고통을 완하 시킬수 있는 방법이다. 그 방법의 깨달음이 종교이건, 철학이건, 자신만의 독트린이건 상관없이 말이다.
인도의 성인은 우리의 삶을 신의 게임 (Lila)이라고 일컫다. 즉, 삶이란 그 게임을 어떻게 play 하는것을 배우는것이 곧 “지혜” 을 통해서이고, 삶이라는manual 이 없기에 이지혜을 통해 만들어 가는것이다.샌스크리트의 “Dukkha” (Suffering, Anxiety, Dissatisfaction)라는 말은
고통, 불안과 불만족 이라는 뜻이다. 즉 ,이것은 우리가 죽을때까지 벋어 날수없는 반드시 치루어야할 우리 존재에 대한 높은댓가이다.
먼저,우리의 존재 그 자체가 고통을 초래한다는것을 인식해야한다 왜냐하면,우리는 존재는 하지만 그댓가을 치루기을 거부하는모순에서 부터 고통이 초래되기 깨문이다.
우리는 삶의 고통의 의미을 이해하려들지는 않는다, 그리고 오직 온갖힘을 다해 뼈속깊은곳까지 거부하며 발버둥 치기에 더괴로운것이다. 그러나 보라 ,신의 메세지는 항상 고통이라는 메개체을 통해서 전달되고있고, 그것은 우리의DNA에 새겨진 우리존재에 대한 전재조건 인지도 모른다… 독일의 괴테는 우리가 평생에 생긴 좋은일들을 세워본다면 fortnight에 불과하다고 했다. 그 2주일의 즐거움 !! 이것을 위해 우리는 한평생 고통스러워 하며 산다. 90% 의 즐거운 삶을 살아가면서 10% 의 고통의 댓가을 치루는게 아니라 , 10%의 삶이라고 불리우는것을 위해 90% 의고통을 끌어안고 살아간다고 생각한다면 삶에대한 기대감이 좀 달라질것이다.

인간이고통 스러운 이유들

첫째
우리의 허상 (ego=false self /우리의 육체적형태, 사회적 지위, ego에 가려 우리의 본질을 보지 못함 )이 진짜 나인줄 알고 착각하는데서 고통은 시작된다.
즉, ego의 육체적형상, 사회적 지위, 재산이 곧 나 (identity) 라고 믿고, 이것에 변화가 왔을때 격는 고통은 엄청나다, 그리고 겹겹히 쌓인 사회적 가면 (persona) 으로 자신의 참본질과 멀어지면 질수록 (가면이 많으면 많을수록) 고통을더 초래한다. 수많은 가면속의 나에서 어떤것이 참나인줄을 알수가없기에. 우리의 본성을 찿고자하는 길은 멀고도 험하다. 나자신에게서 너무 멀리떠나 왔기에…
슬픈 사실은, 그괴로움의 원천이 본인 스스로가 만들어 낸다는 사실을 모르고 남을 탓하고 운명을 탓하기에 더괴롭다.
그렇다면 이괴로움의 원천은 어디에서 비롯되는가 ? 그것은 바로 우리 “마음” 에서 즉 우리의 생각에서 모든 고통의 씨가 싹튼다. 이것은 인간의 사고능력이란 인간에게만 주어진 신의 선물이자 저주이기도하다. 다만 어떻게 쓰느냐에 달려있을 뿐이다. 즉 마음의 노예로 사느냐, 주인으로 사느냐에 달려있으며, 마음의 주인이 되고자한다면 깨어있는 의식이 되여야 만 한다.
자기 자신을 관조 (meta cognition,)할수 있는 능력이 필요하다. 즉, 생각하는 자 (watching the thinker)을 지켜볼수있는 마음의 눈이 띄여야한다는것이다. 깨어있지않은 의식 (unconsciousness) 이란 계란속이 인생의 전부인줄알고 그곳에서 평생 깨어나지 못하는것과 같다. 그곳에서 그얇은 계란 껍질을 깨고 나오면 무한한 우주의 존재을 알게된다는 사실을 알수가없는것이다.
깨어있는 의식 이란 우주전체 (totality)을 볼수있는 어마 어마한 마음의 힘을 발견할수있다.

둘째
우리의 잠재의식을 알지못한다.
삶의 모든 괴로움에 뿌리가 되는것은 엄청난 잠재의식의 파워에서 비롯된다 그러나, 인간은 표면에 나타난 현상만보고 그 문제을 재정리하면 풀리는줄 알고있지만, 이것은 큰착각이고 문제을 해결할수가 없는 이유는, 마음이 일으킨 문제을 마음의 차원에서 해결책을 찾으려하기 때문에 찿을수가 없는것이다. 즉 경찰과 도둑놈이 동일인 이라면 도둑놈을 찿을수가 없는것과같다.잠재의식은 깊고도 오묘하고 캄플랙스한 의식이다. 그러기에 인간은 괴로울수 밖에없다 , 그이유을 모르니까. 우리는 태어남과 동시에 부모는 물론이고 최소한 2-3대의 유전인자을 물려받는다. 보통,사람들은 유전자을 물려받는것을 육체에 한정시킨다 그러나 우리의 의식 세계까지 유전된다는 사실이다. 즉, 우리몸에는 우리의 부모뿐만 아니라, 할머니, 할아버지 , 증조부모까지 존재한다는것이다. 잠재의식은 우리의 DNA와 cellular memory에 저장되어 있기에 우리는 99 % 는 잠재의식으로 살아가고있다. 즉, 이미 program 된 삶을 살아가고 있다해도 과언이 아니고,우리는 이것을 심풀리 팔자라고 일컫는다. 즉, 인생의 문제거리는 단지표면에 나타나는 현상들이 아니고 겹겹히 쌓인 알지못하는 잠자고있던 잠재의식이 방아쇠을 당기면서 일어나는 현상이다.

셋째
현재을 살지못하고 과거와 미래에산다, 현재의 삶이 고통 스러울수록 인간은 과거와 미래로 탈주하고자 한다.
우리는 현재에 살지않고 과거나 미래에 살기에 고통을 자발한다.
우리는 지금 이 “순간” 과 멀어지면 질수록 괴롭다, 과거에 대한 집착, 원망, 아픈 상처들, 미래에 대한 두려움, 불안감 과 망상에 질식하기에 삶이 괴롭다.
그러나, 지금 이순간에만 집중한다면 보이지 않는것들이 보이기 시작하고,들리지 않았던것이 들리기 시작하고, 느낄수 없었던것들을 느낄수가있다.이것은 또한 우리가 아무조건없이 지금 이순간에 행복감을 느낄수있는 오직 유일한 지름길이다. 왜냐하면 지금 이순간만은 과거도 미래도 존재하지 않으며 그렇기에 걱정도, 두려움도, 집착도 존재하지 않는다. 과거나 미래는 아무 파워가 없다, 왜하면 이것들은 현재에서 빌려온것들이기에.
지금 현재 상황을 있는 그대로 직시 해보라. 더하지도 덜하지도 말고, 사람들, 사물들, 어떤 상황에 감정을 이입 시키지말고 말이다, 그러면 오직 본질만이 보이게된다. 고통은 시간을 필요로한다. (과거, 미래 / time-bound mind)
즉, 과거와 미래의 탯줄을 끊어 버리면 우리의 고통도 두려움도 사라진다.
중요한것은, 지금 이순간을 상실한다는것은 즉, 우리 존재의 상실 이라는 것이다. 그러므로 현재 이순간을 거부하지말고 조건없이 받아 드려라, 항복할수 없는것을 항복하고, 받아들일수 없는 것을 받아 들인다면 그 순간 우리는 평온과 자유 그리고 알수없는 기쁨을 맛볼수있다. 외부 상황이 전혀 바뀌지 않았어도 이행복감을 맛볼수있다. 왜냐하면 행복이란 “의식” 이지 물질적인것이 아니다. 이것은 즉 육체의 한계성을 벋어나야지만 가능하며 심리적 시간의 과거와 미래에서 탈출해냐만 이순간을 살수가있다.

네째
우주와 자연의 법칙을 이해하지 못하기에 고통 스럽다.
자연의 법칙 중에서 우리가 가장 고통스러워하고 거부하는 것은 역시 죽음이라 하겠다. 그러기에 우리는 죽음을 외면하고 영원히 살것같은 착각속에서 살아간다. 이것은 다른사람에게만 해당되는듯이 살아가고
나와 가까운 사람이 죽었을경우 우리는 한없이 슬퍼하지만 그것은 단지 그사람만을 위해 우는것은 아니고, 잊고 있었던 자신의 죽음을 또한 보기 때문에 더더욱 슬프고 무서운것이다.
죽음이란 무엇인가 ?
아마도 태어나기 전상태로 되돌아 가는것이 아닌가한다. 어쩌면 우리는 태어나기전까지는 형태가없는 영혼에 불가하지 않았나싶다. 영혼만 존재하기에 그저 영혼불변으로 “생로병사” 가 존재하지 않고 영혼만 떠돌다니기엔 아마 심심했는지도 모른다.그래서 조물주을 졸라, 형태 (육체) 을 받기을 원했고 인간은 그육체로 쾌락을 즐길수 있게되었고 그조건으로 “생로병사”라는 값을 치루어야 한다는 조건으로 육체는 잠시 이세상을 경험하고 때가되면 그육체의 옷을벋고 영혼만 다시 되돌아가야한다는 전제조건 이였는지도 모른다. 그러나 그것을 까마득히 잊고 영원히 살것처럼 살아가고, 또한 이우주의 법칙을 거부하기에 고통스러운것이다. 나라는 존재는 사라지면 안되는 존재가 사라져야한다는 사실을 받아들이지 못하기에 괴롭다.
삶이란것은 신의 게임 (Lila) 이라고한다면, 이게임은 왜라는 이유가 없는 삶이고 결국 인간만이 이것을 질문할수있는 능력이 주어졌지만, 우리 역시 알수가없다. 숲속에 나무들, 바다속의 물고기들, 온갖 동식물들은 자신들의 삶을 거부하지않는다, 또한 어떻게 살고 어떻게 죽는것을 문제 거리로 만들지 않는다. 오직 인간만이 거부하고 문제거리로 삼는다, 그래서 삶이 고통스러운것이다.
인생의 크고 작은 고통의 사이클은 죽기전까지 끝이없다. 그사이클이 일어날때마다 그것에 익사하지말고 그와중에서도 삶을 살아갈수있는 여유을 가져야한다, 그렇지 않으면 우리의 모든 인생은 고통에서 시작되어 고통으로 끝날수 밖에 없기 때문에….
중요한것은 나자신이 무엇인지 알려고하기전에, 우주와 자연의 법칙을 먼저 알면 그속에서 나의 존재을 찿을수가있다.

이세상에서 가장 행복한 사람은 태어나지 않는 사람이고, 두번째로 행복한 사람은 늙기전에 일찍 죽는것이다. 삶이란,고통이 길기에 인생이 짧아야한다.나는 끝없는 영적 탐구의 방랑자이다…………4차원의 독백은 , 삶의 다른차원을 발견하기 위한 방랑이다.
나는 ,지금 이순간을 기록하고 싶다…..나는 왜 여기서있나 ? 이것은 환상인가 ? 실체인가 ? 어느것이 참나인가 ?
꽉찬것과 비어있는것의 차이는 무엇인가 ?
둘다 비참하다. 꽉찬인생은 제3의 환상을 추구해서 비참하고, 비어있는자는 평생 생존에 발버둥쳐야하기에.자유의지 ? 운명 ?
고독이 너무길기에 인생이 짧아야한다.
꼭두각시는 오늘도 정해진 무대에서 텅빈 영혼을 끌어 안고서 짜여진 각본을 읽으면서 거드럭 거렸고, 하루살이의 인생을 죽였다.
왜라는 이유가 없는 삶. 본질 그자체을 질문할수는 없다.하루, 하루, 또하루가 잿더미가 되어 무대을 떠난다. 기록된 마지막 음절까지….. 그하루라고 하는날이, 어느날은 태어나고, 어느날은 늙어버린 자신을 발견하고, 어느날은 죽음의 날이다. 어떻게 하루을 살아 가는것이 어떻게 인생을 사는것인지을 좌우하는것이다. 하루, 하루, 순간 순간을 온몸으로 살수있다면 그것은 아마도 천년을 사는것과 같으리라.삶이란 결국 무의식적으로 이루어진 인생이라는 큰덩어리을 평생 태워가는것이다.하늘을 보라, 이우주속에 인간이 얼마나 미미한 존재인가을 상기하게해준다.
땅을 맨발로 밝아보라, 흙에서 왔고 흙으로 가는길을 바보들에게 알려줄것이다.
우주 : 아무것도 존재하지않는 허공 (emptiness) 그것이 즉 우리을 존재캐한다.
계란속의 존재 : 껍질밖의 세계을 알지못한다. (Human beings are not meant to be awakened; whole life is unconsciously lived by five senses of physicality)
왜 라는이유가 없는 삶. 우주의 모든 동식물들과 인간들, 우리는 왜 존재하는지는 모르지만, 우리는 존재한다 그리고 그것은 조물주에 대한 생존에 대한 의무을 치루는것이다. 내자신이 이게임을 스스로 끝내지 않는한.
바람에 흔들리는 저 나뭇입들은 조용히 춤을 추는것일까 아니면 왜 바람이 부느냐고 소리치며,괴로움에 몸부림 치는 것일까 ?
우리의 인생도 저와같이 어디에서 왔는지도 모르고 보이지도 않는 그 무엇에 지배되어 살아간다.
춤을 추느냐 괴로움에 몸부림을 치느냐는 우리의 선택이다.어차피 바람을 멈출수가 없다면 말이다.인생이 비극인것은 , 첫째 내몸과 마음이 나 자체라고 믿는 오류에서 이고, 둘째는 비극을 희극으로 착각하는데서온다.
내몸과 마음은 내의지와 상관없이 유전적으로 이루어 진것이고 우리는 이 도구을 가지고 나자체라고 믿으며 평생 괴로워하며 사는게 바로 인생이라는 것이다.인간은 원래 깨어 나도록 되어있지 않았으며, 우리는 죽을때까지 무의식적으로 오감의 육체에 의해 살아간다.루살로메
그녀는 개인주의 화신이며 우상파괴자이다.
기존질서을 파괴하는 인물이며 자기의 의지에따라 일체의 관습을 무시하고 살았다.
파괴될수없는 마력적인 자연력을 지닌 개성과 특이한 성격의 마력적인 영혼의 소유자였다.
자기 중심적 이타주의와 독재, 관용 이율 배반적이며 의지적이며 남성적인 성격의 소유자.운명 ! 이것은 복종이냐 도전이냐 ?불행을 견디는 3가지 방법
무관심, 연구심, 신앙심. 인류는 두 인종이있다. 빌리는자와 빌려주는자.나는 반항한다 고로 존재한다. 오늘 생각하고 내일 말하라.인생은 문법과 같다. 원칙보다는 예외가 더많다.오, 호수여 ! 말이없는 바위들이여 ! 작은 동굴들이여 ! 어두운 숲이여 !
시간이 멈춰있는 , 아니면 시간이 되살아나게 해주는 그대들이여 !
이밤을 간직해다오. 아름다운 자연이여, 간직해다오, 추억만이라도 !너의 고요한 품안에, 너의 폭풍우속에 오, 아름다운 호수여, 웃음짓는 비탈진 언덕위에,
어두침침한 전나무 숲에, 그리고 너의 물결들이 와서 부서지는 저 거친 바위들 속에 이 추억을 지켜다오.내일, 또내일, 또내일…….. 하루 하루 이렇게 기어간다. 기록된 시간의 마지막 음절까지.
그리고 우리의 모든 어제들은 바보들에게 흙으로 돌아가는 길을 밝혀 주었다.
꺼져라, 꺼져 짧은 촛불아 ! 인생이란 단지 걸어다니는 그림자, 가엾은 배우.
무대에서 거드럭 거리고 애태우다 영원히 사라져 버리는 인생이란 백치의 이야기.헛되이 꼬리을 물고 흐른다. 아무런 흔적도 남기지 않고, 미끄러져 달아나는 시간이여, 그러나 내사랑의 마지막 꿈은 내영혼 속에 새겨져 지워지지 않으리.
나는 바라본다 내뒤로 살같이 지나가버린 세월들이 쌓여가는 것을.
마치 떡갈나무 한그루있어 그주위로 시든 꽃잎들이 우수수 떨어지는 것을 보듯이.다르게 살고싶다, 좀더 숨쉬면서 좀더나와 가깝게….
격정으로 사는것, 지치도록 일하고 노력하고 열기있게 성실하고 많이 사랑하고 아뭏든 뜨겁게 사는것.
언제나 운명과 사건의 실마리을 잡고 살고, 생각하고, 느끼고 사랑하고 발견하고싶다.사는가 싶어 살지 못할바엔 죽는가 싶어 죽어나 보련다.
약속된 시간의 인생도 허무도 아닌것을, 갈망도 저주도 아닌것을.
죽음이란 그저 되돌아 가는게다. 죽어야할 이유가 없듯이 살아야할 까닭은 물론 그래서 다시 가는게다. 고독이 너무 길기에 인생은 짧아야한다.누가 인생을 알고산 사람이 있을까 ? 목적이있어서 출생하는 사람도 없고 뜻이 있어서 죽는 사람도없다. 가까이보면 인생의 즐거움이 있을지 모른다 그러나 멀리 바라보면 모든것이 회색일 뿐이다. 끝없는 수고도 영구한 댓가가 없으며 생의 고달픈짐은 언제나 우리을 피곤케 할뿐이다.삶은 나에게 생각할것을 가르쳤지만, 생각하는일은 나에게 살것을 가르치지 않았다.하루도 자그마한 일생이다. 아침잠을 깨어 일어나는 것은 그날의 탄생이요. 신선한 아침은 짧은 청년기며, 저녁 자리에 누워 잠들면 그날은 죽어버린다.미래는 주저하면서 다가오고, 현재는 화살처럼 지나가고 과거는 영원히 정지하고있다.오 ! 세계여 ! 인생이여 ! 시간이여 ! 너의 마지막 시간에 디딤대 위에올라 내서있던 곳을 굽어보며 떠노니 내청춘의 영광 언제 다시 올꺼나 ?인생의 문제는 내자신 자체가 아닌, 인생의 상황 이라는걸 알아차려라.진리는 머리의 생각으로 알수없다.인생의 고통은 상황에서 오는것이 아니라, 마음이 해석하는 오류에서온다.그대여 부으라 ! 생의 비애을, 나는 마시리 고독의 쓴잔을……종교나 신이란 자연계의 모든힘에 대한 공포로 부터 발생한것이다.
아 ! 허무가 시작되는 곳에 종교가있다면 종교가 끝나는 곳엔 무엇이 있겠는가 ?그대의 영혼이 고독하거든 산으로 가라 !인간은 백시간의 삶을 가지고도 한순간의 죽음은 알수없다.밝음이 무엇인지을 설명하기 위해 어둠이 있듯이 삶을 설명하기 위하여 죽음이 있는것이다.우리의 몸뚱이는 불타는 번뇌의 장작개비여라.밤을 밝혀 번뇌을 걸러내고 싶지만 최후로 남는 앙금같은 허무는 어찌할꼬 ?
아 아 ! 나는 묻고싶다. 인생과 종교에 절망한 자가 가야 할길이 어디인가을 말이다.아 ! 두려움은 회의를 낳고, 회의는 방황을 낳고, 방황은 절망을 낳고, 절망은 또다시 허무를 낳는다.인간은 결국 고독한 존재다. 고독을 선택할수도 팽개쳐 버릴수도 없는것이기에…..깊은 바다속에 살고있는 심해어 처럼 고독속에서 살아왔다.우리는 삶을 사랑한다. 우리는 삶에 익숙 하여진것이 아니고 사랑하는 것에 익숙하여졌기 때문이다.생의 공포는 죽음의 공포보다 강하다.인생이란 가면 무도회장이다. 백가지의 가면을 쓰고 살아가는.위대한 사상이란 고통을 격고난 다음에 우러나오는것이다. 고통이없는 인간은 언제까지나 평범하고 천박스러운 언행을 면하지 못한다.조용히 내가 묻힐수있는곳을 찾자. 나혼자 고독할수있고, 나혼자 절망할수 있는 네몸에 꼭맞는 공간을 찾자. 자연의 품에 포옥 묻히고, 나의 영혼의 안식처가 될수있는곳을…..한잔의 술에 나의 고독을 담아본다. 또한잔의 술에 나의 외로움을, 또한잔의 술에 나의 허무와 철학을 그리고 현실의 냉소을 담아본다.죽기위해 살아가는 삶, 죽음이 딩구는 어둠을 움켜잡고 뜨거운 액체로써 울부짖으며 고통의 테두리를 벗어날수없는 삶.철학을 사랑한다, 개똥철학을 …. 배부른 돼지보다 가난한 소크라테스가 되자.삶의 강한 부정에 부정은 또하나의 긍정을 낳는다.야망 ! 야망 ! 내이름은 야망이여라…….인생은 외국어와같다, 그것을 올바로 발음하는 사람은없다.생각이란 생각하면 생각할수록 생각나는 것이기에 아예 생각하지
않는것이 가장 현명한 생각이라 생각한다.나는 안다, 미칠수있는 인간의 가장 순수한 그경지을, 나는안다, 고독한 산보자의 꿈을,
나는안다, 자연속의 인간의 미미함을, 나는안다, 그누구보다도 인생 그자체을 사랑하고
있다는걸, 나는안다, 당신의 그서늘한 눈빛을, 난는안다, 내가 누구인가를…
야 ! 임마 ,넌 아는게 뭐 그리많아 ? ㅎㅎㅎ이상아와 현살아의 중간에서 난오늘도 삶의 껍데기를 햛았다.홀로 선다는것, 그 순간이야말로 가장위대한 시간임에도 불구하고, 혼자 이기를 두려워한다.느낄수있는 가슴, 진실을 보아내는눈, 창조에 이바지하는손.어둠은 실로하나의 장엄한 광경이다. 침묵의 어둠속에 우두커니 서서 몸짓도 시늉도 말도없이
다만 존재의 원형 그대로, 오래도록 거대한 어둠속에 몸을 파묻어보자.너의 고향은 대지이지만, 나의 고향은 관념이다. 너의 위험은 감각의 세계에
빠지는 것이지만 나의 위험은 진공의 공간에서 질식하는것이다.고독을 함부로 말하지 말라. 그것은 결코 언어의 악세서리가 아니기에.
고독은 단순한 감정이거나 빛깔이 될수만은없다. 실상 그것은 뼈을 깎는 아품이요, 죽음바로
그것이다. 살을 저미는 그것은 핏빛 울음이다.철학은 과학의 과학이다. 즉 통일이며 전체적이다. 과학의 원리을 통일시켜 원리의 원칙
( principle of principles) 를 발견하여 생활의 의의를 보편적으로 밝히려는 것이다.
철학은 과학과 종교사이에있다. 인간이 중간자 이므로 철학함이 가능하다.
인간은 완전자와 불완전자,전지자와 무지자의 중간이므로 지혜를 갈망하여 철학을한다.방법적 회의, 회의하는것은 사유하는것이고, 사유하는것은 존재하는것이다.
즉, 나는 생각하는 의식이다, 고로 존재을 의식한다.독서는 인생의 깊은 만남이다. 좋은 책을 읽는다는것은 과거의 가장 뛰어난 사람과 대화를
나누는것과같다.눈은 모두 가지고있지만, 통찰력을 가진 사람은 드물다.그리운 이의 눈속에 들어가서 그눈속의 우뚝한 무덤이되고싶다. 무덤에 돋아나는 엉컹퀴와 가느다란 몸살의 햇빛.
그리운 이의 눈속에 들어가서 늘깨어있는 한방울의 술이되고싶다. 뺏고 뺏앗기는 마음의 줄다리기, 실상 사랑의 말씀은 죽음속에서 돌아눕는 조용한 풀입 ,언제까지나 외로운 이승의 뱃길. 끌썽한 눈물로 풀이하는 내마음 깊은곳 서것이는 갈대의 숲.흘러가는 것들의 끝을 생각해봅니다. 잃어버린 것들의 빈자리을 생각해봅니다.
그리고 보이지않는 모든것은 아름답다고 생각해봅니다. 징검다리, 징검다리을 건너본적이 있는지요 .
물에 빠질듯한 말듯한 다리를 건널때 차라리 한쪽발이 물에 빠졌으면하고 생각해봅니다.그것은 아마 예쁜 포장의 추억이 될거예요.양지 바른 곳의 바위에다 젖은 옷을 걸치고 그 옷이 마를때까지 젖어드는 상념.누가 도망칠수 있으랴 - 네게한번 붙들리기만 하면. 그대 고내여…
네 검은 눈동자의 시선을 한번 쐬이기만하면. 네가 나를 붙든다해도 도망치지 않으련다.
나는 네가 그저 사람을 멸하기만 한다고 생각하지 않는다. 나는 아노라 - 네가 모든사람들의 인생속에 있음을, 그리고 땅위에 모든것이 네게서 벗어날수없음을. 네가없는 인생 – 정녕 그것은 아름다우리라 ! 그런데도 너는 역시 존재할 값어치가 있는것이다.분명 그대는 하룻밤의 망령은 아니다.너는 정신의 힘을 시험하기 위해 찾아오는것이다.
너와의 투쟁으로 가장 위대한 사람들은 더위대해진다.그것은 목표를 향한 외줄기 길의 투쟁인것이다.
그런것이기에 우리에게 운명과 기쁨으로서 오직하나뿐인 그고뇌, 참된 위대함이 주어진다면 그때는 우리들은 정면으로 그것과 투쟁할 따름이다.그것은 마음속 깊숙한 곳까지 스며들어와 삶의 가장 깊숙한 곳을 파헤쳐 낸뒤에 행복에 겨운 환상어린 꿈을 깨트려 버리고 무한한 노력을 기울린 최종적 정복자가 될수는 없다.비록 그대가 힘차게 달려들어서 숨져서 쓰러져 버린다고 할지라도 결국너는 정신의 위대함을 위한 하나의 발판에 불과하다.하늘에는 달이없고 땅에는 바람이 없읍니다.사람들은 소리가없고 나는 마음이 없읍니다.
우주는 주검인가요, 인생은 잠인가요.한가닥 눈썹에 걸치고 한가닥은 작은별에 걸쳤던 님생각의 금실은 살 살살 걷힙니다.한손에는 황금의 칼을 들고 한손으로 천국의 꽃을 꺽던 환상의 여왕도 그림자를 감추었읍니다.
우주는 주검인가요, 인생은 눈물인가요. 인생이 눈물이면 죽음은 사랑인가요.놀은 이제 빠른 속도로 어둠에게 자리를 내어주고있다.낮과밤이 서로 인수인계를 하는 일몰의 지점에 서서 나는 망연하게 먼 –산밖을 바라보았다. 이세상에서 저녁놀처럼 아름답고 또 슬픈것이 있을까 ? 그처럼 철처히 존재를 인식시키고 그인식의 명료한 흡수가 나의 뇌리에 깊숙이 탁본 되기도 전에 놀은 참 허망하게도 어둠에게 자리를 내줘 버리는 것이니…..
아무런 뉘우침도 미련도 없이 사라지는 놀은, 그래서 더욱 서럽도록 아름답고 죽어 버리고 싶도록 슬프게 삶의 허망함을 보여주는것일까 ?시간과 공간을 외면한체 , 날개을 파닥이길 거부하는 완강한 부동의 자세로 날아야 한다는 자신의 의무를 포기하는 한마리의 작은 새.인생이란 환상이다. 죽음도,삶도, 어제밤 꿈과 같으므로 과연 죽음과 열반이 모두다 일어남도 없고 꺼짐도 없음을 알리로다.우는 자는 그누구며, 웃는 자는 또한 누구냐 ?삶이란 아득한 안개속이요, 죽음이란 흐릿한 연기속이라. 모든것을 망각하고 싶다, 영원히 …….외치고 싶다. 부딪치고 싶다. 철저히 방황하고 싶다. 그리고 그속에서 순수와 지성을 찾고싶다.
해맑은 형광등의 불빛이 창백하게 부서지고, 죽음이라는 완벽한 단절앞에 눈물이 무슨 의미가 있을까 ?
공간이 내몸을 둘러싸고 있듯이 무한과 허무가 나 하나만을 둘러 싸고 가득차있다. 어딘가에 호소해 보고 싶지만 있는것은 나 홀로만이 아닌가 ?알지못해라 검붉은 흙덩이속에, 나는 어찌하여 한가닥 붉은 띠처럼 기인 허울을 쓰고 태어났는가.
나면서 부터 나의 신세는 청맹과니 눈도없고, 코도없는 어둠의 나그네여니 나는 나의 지나간 날을 모르노라.
다만 오늘만을 알고 믿을 뿐이노라.가을이 다가올 무렵 떠나자. 먼 이역의 나그네처럼 그렇게 훌훌 떠나자.
창을 흔들고 바람이 지나가는 가을에 어둠속을 서걱이는 바람과 나무 잎새들의 대화를 되새기며..아 ! 어떤 잠못드는 영혼이 있기에 밤은 이다지도 유형당한 서정의 벌판에서 서성이는가 ?
한없이 가라앉고만 싶어지는 고독의 밑바닥….소리없이 펜을달려, 환상의 편지을 쓰자.
누구에게랄 것도없는 그저 머너먼 이방인의 품을 향해서.정영 벗이 벗을 사랑하듯이 나는너, 수수꺼기의 삶을 사랑한다.
내가 네 가슴속에서 기뻐하고, 울고 네가 내게 고뇌를, 기쁨을 주는대로
나는 네 행복도 불행도 사랑한다. 네가 나를 파면 시키는 일이있어도 벗이 벗의
품에서 떠날수 없듯이 나는 네말 뿌리칠수는없다. 나는 너를 힘껏 끌어안는다.
네 불꽂으로 내정신을 태워다오 그리고 투쟁의 백열속에서 네 실제의 수수꺼끼를 풀게해다오. 수천년의 삶을 생각하는 것으로 나는 네팔에 몸을 던졌노라. 네가 내게 더이상 행복을 줄수없다 할지라도 그래도 좋아. 너는 내게 계속하여 네고통을 보내줄것이어니.나는 온전한 외로움, 나는 텅빈공허, 나는 떠도는 구름, 나에겐 형상이없고, 나는 지붕이없는 오막살이를 비치는 달빛, 나는 빈공간을 건너가는 광선, 나는 우주 밖으로 흘러가는 작아지는별.모든 존재자 중에서 가장 오래된것은 신이다, 그것은 탄생하는 일이없기에.
가장 아름다운것은 세계이다 신의 작품이기에 그리고 가장큰것은 공간이다 모든것을
포옹하기에. 가장 빠른것은 정신이다 모든것으로 달려가기 때문에. 가장 현명한것은
시간이다 모든것을 드러내기에.사랑한다는 이유는 사랑하는데있고, 산다는 이유는 산다는데있다.
진리란, 그진리를 깨닫지 않는것이 진리이고, 철학이란 철학을 경멸하는것이 철학이다.인간은 삶이 두려워서 사회를 만들었고 죽음이 두려워서 종교를 만들었다.죽음이란 잠자는영혼이다.나의 흩어짐은 너이고 너의 모임은 나여라.유일한 자기 망각은 사랑에의한 망각이다.고독의 목적은 자유롭기 위해서다. 고독은 하나의 높은 은둔이다. 고독은 타인의 연민과
동정으로 해결될수없는 이른바 정신적인 차원이 높을수록 고독이라는 것은 더욱 빛나는
불멸의 빛으로 반짝인다.개성이 강한 여자는 스스로 교양을 만드나, 교양은 아무리 많아봤자 개성을 창조해낼수없다.난안다, 내가 모른다는 사실을.웃자 ! 웃어, 지옥에서 웃겠는가 , 버릇없이 천국에서 웃겠는가 ? 비웃음 이라도 좋다.
웃자, 웃어, 웃어 하하하 ……….

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